HYROX Amsterdam 2025 · Team Relay Mixed · 35-39
Arthur Thompson · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 1
- Slowest
- 3:13run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump3:19−0:2774%
- Sandbag Lunges2:45−0:2475%
- Farmers Carry1:17−0:2294%
- SkiErg2:12−0:44100%
- Sled Push1:34−0:39100%
- Sled Pull2:00−1:03100%
- Row2:09−0:48100%
- Wall Balls2:29−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:317.7% of the race
In line with the division average.
1.36strength
24:10 running, 17:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:26
Overall
10th
of 263
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 24:10 | 29:22 | −5:12 | 53% |
|---|---|---|---|---|
| Stations | 17:45 | 23:09 | −5:24 | 39% |
| Roxzone | 3:31 | 3:48 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:30 | −0:45 |
| 2 | SkiErg | Station | 2:12 | 2:56 | −0:44 |
| 3 | Run 2 | Run | 2:52 | 3:34 | −0:42 |
| 4 | Sled Push | Station | 1:34 | 2:13 | −0:39 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:00 | 3:03 | −1:03 |
| 7 | Run 4 | Run | 3:02 | 3:39 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:46 | −0:27 |
| 9 | Run 5 | Run | 3:05 | 3:42 | −0:37 |
| 10 | Row | Station | 2:09 | 2:57 | −0:48 |
| 11 | Run 6 | Run | 3:07 | 3:44 | −0:37 |
| 12 | Farmers Carry | Station | 1:17 | 1:39 | −0:22 |
| 13 | Run 7 | Run | 3:05 | 3:47 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:09 | −0:24 |
| 15 | Run 8 | Run | 3:13 | 3:50 | −0:37 |
| 16 | Wall Balls | Station | 2:29 | 3:26 | −0:57 |
| Roxzone | Transition | 3:31 | 3:48 | −0:17 | |
| Finish | 45:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 54/100. Fastest run 2:45 (run 1), slowest 3:13 (run 8).
- Transitions
- 3:31 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:19, −0:27 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.