HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Sienna Rodriguez · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 4
- Slowest
- 3:09run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg2:33−0:2376%
- Sandbag Lunges2:41−0:2880%
- Sled Push1:48−0:2588%
- Sled Pull2:20−0:4397%
- Burpee Broad Jump2:36−1:10100%
- Row2:04−0:53100%
- Farmers Carry1:11−0:28100%
- Wall Balls2:27−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.6% of the race
In line with the division average.
1.38strength
24:20 running, 17:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Rodriguez
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:27
Overall
11th
of 263
Age group
4th
30-34
Percentile
96%
of this division
Where the time went
| Running | 24:20 | 29:22 | −5:02 | 54% |
|---|---|---|---|---|
| Stations | 17:40 | 23:09 | −5:29 | 39% |
| Roxzone | 3:27 | 3:48 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:30 | −0:33 |
| 2 | SkiErg | Station | 2:33 | 2:56 | −0:23 |
| 3 | Run 2 | Run | 3:02 | 3:34 | −0:32 |
| 4 | Sled Push | Station | 1:48 | 2:13 | −0:25 |
| 5 | Run 3 | Run | 3:04 | 3:36 | −0:32 |
| 6 | Sled Pull | Station | 2:20 | 3:03 | −0:43 |
| 7 | Run 4 | Run | 2:55 | 3:39 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:36 | 3:46 | −1:10 |
| 9 | Run 5 | Run | 2:59 | 3:42 | −0:43 |
| 10 | Row | Station | 2:04 | 2:57 | −0:53 |
| 11 | Run 6 | Run | 3:07 | 3:44 | −0:37 |
| 12 | Farmers Carry | Station | 1:11 | 1:39 | −0:28 |
| 13 | Run 7 | Run | 3:09 | 3:47 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:09 | −0:28 |
| 15 | Run 8 | Run | 3:07 | 3:50 | −0:43 |
| 16 | Wall Balls | Station | 2:27 | 3:26 | −0:59 |
| Roxzone | Transition | 3:27 | 3:48 | −0:21 | |
| Finish | 45:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:55 (run 4), slowest 3:09 (run 7).
- Transitions
- 3:27 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:33, −0:23 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.