Niamh Becker
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39
Niamh Becker · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:45run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Burpee Broad Jump4:05+0:1933%
- SkiErg3:00+0:0445%
- Row3:00+0:0347%
- Sled Push2:14+0:0148%
- Sled Pull3:00−0:0353%
- Farmers Carry1:27−0:1274%
- Sandbag Lunges2:33−0:3688%
- Wall Balls2:19−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.9% of the race
In line with the division average.
1.34strength
28:53 running, 21:38 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 108th instead of 115th.
- Your split
- 4:05
- Median
- 3:46
- Time saved
- 0:19
- Places gained
- +7
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Becker
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:17
Overall
115th
of 263
Age group
28th
35-39
Percentile
56%
of this division
Where the time went
| Running | 28:53 | 29:22 | −0:29 | 53% |
|---|---|---|---|---|
| Stations | 21:38 | 23:09 | −1:31 | 40% |
| Roxzone | 3:46 | 3:48 | −0:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:30 | ±0:00 |
| 2 | SkiErg | Station | 3:00 | 2:56 | +0:04 |
| 3 | Run 2 | Run | 3:30 | 3:34 | −0:04 |
| 4 | Sled Push | Station | 2:14 | 2:13 | +0:01 |
| 5 | Run 3 | Run | 3:31 | 3:36 | −0:05 |
| 6 | Sled Pull | Station | 3:00 | 3:03 | −0:03 |
| 7 | Run 4 | Run | 3:34 | 3:39 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:05 | 3:46 | +0:19 |
| 9 | Run 5 | Run | 3:40 | 3:42 | −0:02 |
| 10 | Row | Station | 3:00 | 2:57 | +0:03 |
| 11 | Run 6 | Run | 3:44 | 3:44 | ±0:00 |
| 12 | Farmers Carry | Station | 1:27 | 1:39 | −0:12 |
| 13 | Run 7 | Run | 3:45 | 3:47 | −0:02 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:09 | −0:36 |
| 15 | Run 8 | Run | 3:39 | 3:50 | −0:11 |
| 16 | Wall Balls | Station | 2:19 | 3:26 | −1:07 |
| Roxzone | Transition | 3:46 | 3:48 | −0:02 | |
| Finish | 54:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:30 (run 1), slowest 3:45 (run 7).
- Transitions
- 3:46 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:05, +0:19 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:46) saves 0:19 and moves this result from 115th to 108th — 7 places. Every other split held fixed.