Leo Murphy
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39
Leo Murphy · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:43run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:08+0:429%
- Sled Pull3:24+0:2127%
- Farmers Carry1:49+0:1030%
- Sled Push2:04−0:0964%
- Burpee Broad Jump3:20−0:2673%
- Row2:36−0:2174%
- SkiErg2:27−0:2983%
- Sandbag Lunges2:35−0:3486%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:256.3% of the race
Sharper transitions than the division average — 0:23 of free time banked.
1.28balanced
28:36 running, 22:23 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 102nd instead of 118th.
- Your split
- 4:08
- Median
- 3:26
- Time saved
- 0:42
- Places gained
- +16
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Leo Murphy
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:24
Overall
118th
of 263
Age group
29th
35-39
Percentile
55%
of this division
Where the time went
| Running | 28:36 | 29:22 | −0:46 | 53% |
|---|---|---|---|---|
| Stations | 22:23 | 23:09 | −0:46 | 41% |
| Roxzone | 3:25 | 3:48 | −0:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:30 | −0:04 |
| 2 | SkiErg | Station | 2:27 | 2:56 | −0:29 |
| 3 | Run 2 | Run | 3:33 | 3:34 | −0:01 |
| 4 | Sled Push | Station | 2:04 | 2:13 | −0:09 |
| 5 | Run 3 | Run | 3:25 | 3:36 | −0:11 |
| 6 | Sled Pull | Station | 3:24 | 3:03 | +0:21 |
| 7 | Run 4 | Run | 3:31 | 3:39 | −0:08 |
| 8 | Burpee Broad Jump | Station | 3:20 | 3:46 | −0:26 |
| 9 | Run 5 | Run | 3:36 | 3:42 | −0:06 |
| 10 | Row | Station | 2:36 | 2:57 | −0:21 |
| 11 | Run 6 | Run | 3:40 | 3:44 | −0:04 |
| 12 | Farmers Carry | Station | 1:49 | 1:39 | +0:10 |
| 13 | Run 7 | Run | 3:42 | 3:47 | −0:05 |
| 14 | Sandbag Lunges | Station | 2:35 | 3:09 | −0:34 |
| 15 | Run 8 | Run | 3:43 | 3:50 | −0:07 |
| 16 | Wall Balls | Station | 4:08 | 3:26 | +0:42 |
| Roxzone | Transition | 3:25 | 3:48 | −0:23 | |
| Finish | 54:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 3:25 (run 3), slowest 3:43 (run 8).
- Transitions
- 3:25 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:23.
- Weakest station
- Wall Balls at 4:08, +0:42 against the division and in the 9% percentile for this segment. Strongest is Sandbag Lunges at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (3:26) saves 0:42 and moves this result from 118th to 102nd — 16 places. Every other split held fixed.