Edward Nair
HYROX Amsterdam 2025 · Team Relay Mixed · 25-29
Edward Nair · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 1
- Slowest
- 2:58run 7
- Half split
- +0:15
Dotted line is the division average for each run.
- Sled Pull2:52−0:1162%
- Sled Push2:02−0:1167%
- Row2:34−0:2376%
- Sandbag Lunges2:44−0:2576%
- Farmers Carry1:18−0:2192%
- Burpee Broad Jump2:55−0:5195%
- SkiErg2:15−0:4197%
- Wall Balls2:08−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:398.0% of the race
In line with the division average.
1.22balanced
23:01 running, 18:48 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Nair
HYROX Amsterdam 2025 · Team Relay Mixed · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:28
Overall
12th
of 263
Age group
2nd
25-29
Percentile
96%
of this division
Where the time went
| Running | 23:01 | 29:22 | −6:21 | 51% |
|---|---|---|---|---|
| Stations | 18:48 | 23:09 | −4:21 | 41% |
| Roxzone | 3:39 | 3:48 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:47 | 3:30 | −0:43 |
| 2 | SkiErg | Station | 2:15 | 2:56 | −0:41 |
| 3 | Run 2 | Run | 2:53 | 3:34 | −0:41 |
| 4 | Sled Push | Station | 2:02 | 2:13 | −0:11 |
| 5 | Run 3 | Run | 2:51 | 3:36 | −0:45 |
| 6 | Sled Pull | Station | 2:52 | 3:03 | −0:11 |
| 7 | Run 4 | Run | 2:52 | 3:39 | −0:47 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:46 | −0:51 |
| 9 | Run 5 | Run | 2:52 | 3:42 | −0:50 |
| 10 | Row | Station | 2:34 | 2:57 | −0:23 |
| 11 | Run 6 | Run | 2:50 | 3:44 | −0:54 |
| 12 | Farmers Carry | Station | 1:18 | 1:39 | −0:21 |
| 13 | Run 7 | Run | 2:58 | 3:47 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:09 | −0:25 |
| 15 | Run 8 | Run | 2:58 | 3:50 | −0:52 |
| 16 | Wall Balls | Station | 2:08 | 3:26 | −1:18 |
| Roxzone | Transition | 3:39 | 3:48 | −0:09 | |
| Finish | 45:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:47 (run 1), slowest 2:58 (run 7).
- Transitions
- 3:39 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:52, −0:11 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.