Alexander Murphy

HYROX Amsterdam 2025 · Team Relay Mixed · 16-24

Full race report

Alexander Murphy · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

45:34

Overall

13th

of 263

Age group

3rd

16-24

Percentile

95%

Faster than 95% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone3:45−0:03

Division average: 3:48
Share of race: 8.2%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 2:45run 1
Slowest: 3:10run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:30−0:0968%
Sled Push1:58−0:1573%
Sled Pull2:31−0:3285%
Row2:24−0:3387%
SkiErg2:21−0:3590%
Wall Balls2:44−0:4291%
Burpee Broad Jump2:32−1:14100%
Sandbag Lunges2:18−0:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:458.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.29balanced

23:31 running, 18:18 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

45:34

Overall

13th

of 263

Age group

3rd

16-24

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:31	29:22	−5:51	52%
Stations	18:18	23:09	−4:51	40%
Roxzone	3:45	3:48	−0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:45	3:30	−0:45
2	SkiErg	Station	2:21	2:56	−0:35
3	Run 2	Run	2:53	3:34	−0:41
4	Sled Push	Station	1:58	2:13	−0:15
5	Run 3	Run	2:47	3:36	−0:49
6	Sled Pull	Station	2:31	3:03	−0:32
7	Run 4	Run	2:51	3:39	−0:48
8	Burpee Broad Jump	Station	2:32	3:46	−1:14
9	Run 5	Run	2:56	3:42	−0:46
10	Row	Station	2:24	2:57	−0:33
11	Run 6	Run	3:00	3:44	−0:44
12	Farmers Carry	Station	1:30	1:39	−0:09
13	Run 7	Run	3:09	3:47	−0:38
14	Sandbag Lunges	Station	2:18	3:09	−0:51
15	Run 8	Run	3:10	3:50	−0:40
16	Wall Balls	Station	2:44	3:26	−0:42
	Roxzone	Transition	3:45	3:48	−0:03
	Finish		45:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 50/100. Fastest run 2:45 (run 1), slowest 3:10 (run 8).
Transitions: 3:45 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:30, −0:09 against the division and in the 68% percentile for this segment. Strongest is Burpee Broad Jump at 100%.