HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Mohammed Watson · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:47
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 4:10run 8
- Half split
- +1:38
Dotted line is the division average for each run.
- Sled Push2:24+0:1133%
- SkiErg3:10+0:1434%
- Row2:57±0:0050%
- Wall Balls3:25−0:0151%
- Farmers Carry1:37−0:0254%
- Sled Pull2:57−0:0657%
- Burpee Broad Jump3:23−0:2370%
- Sandbag Lunges2:37−0:3284%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.3% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.36strength
30:42 running, 22:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Team Relay Mixed median and you finish 135th instead of 136th.
- Your split
- 2:24
- Median
- 2:13
- Time saved
- 0:11
- Places gained
- +1
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Watson
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:11
Overall
136th
of 263
Age group
35th
30-34
Percentile
48%
of this division
Where the time went
| Running | 30:42 | 29:22 | +1:20 | 55% |
|---|---|---|---|---|
| Stations | 22:30 | 23:09 | −0:39 | 40% |
| Roxzone | 2:59 | 3:48 | −0:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:30 | +0:09 |
| 2 | SkiErg | Station | 3:10 | 2:56 | +0:14 |
| 3 | Run 2 | Run | 3:34 | 3:34 | ±0:00 |
| 4 | Sled Push | Station | 2:24 | 2:13 | +0:11 |
| 5 | Run 3 | Run | 3:39 | 3:36 | +0:03 |
| 6 | Sled Pull | Station | 2:57 | 3:03 | −0:06 |
| 7 | Run 4 | Run | 3:40 | 3:39 | +0:01 |
| 8 | Burpee Broad Jump | Station | 3:23 | 3:46 | −0:23 |
| 9 | Run 5 | Run | 3:58 | 3:42 | +0:16 |
| 10 | Row | Station | 2:57 | 2:57 | ±0:00 |
| 11 | Run 6 | Run | 3:54 | 3:44 | +0:10 |
| 12 | Farmers Carry | Station | 1:37 | 1:39 | −0:02 |
| 13 | Run 7 | Run | 4:08 | 3:47 | +0:21 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:09 | −0:32 |
| 15 | Run 8 | Run | 4:10 | 3:50 | +0:20 |
| 16 | Wall Balls | Station | 3:25 | 3:26 | −0:01 |
| Roxzone | Transition | 2:59 | 3:48 | −0:49 | |
| Finish | 56:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 43/100. Fastest run 3:34 (run 2), slowest 4:10 (run 8).
- Transitions
- 2:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Push at 2:24, +0:11 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 84%.
- What one change is worth
- Bringing Sled Push to the division median (2:13) saves 0:11 and moves this result from 136th to 135th — 1 places. Every other split held fixed.