HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Edward Sharma · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:39
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 2
- Slowest
- 3:12run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls3:05−0:2170%
- Farmers Carry1:28−0:1172%
- Row2:33−0:2477%
- Burpee Broad Jump3:04−0:4287%
- Sandbag Lunges2:23−0:4699%
- SkiErg2:04−0:52100%
- Sled Push1:38−0:35100%
- Sled Pull2:03−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:066.8% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.32balanced
24:13 running, 18:18 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Sharma
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:37
Overall
14th
of 263
Age group
5th
30-34
Percentile
95%
of this division
Where the time went
| Running | 24:13 | 29:22 | −5:09 | 53% |
|---|---|---|---|---|
| Stations | 18:18 | 23:09 | −4:51 | 40% |
| Roxzone | 3:06 | 3:48 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:30 | −0:35 |
| 2 | SkiErg | Station | 2:04 | 2:56 | −0:52 |
| 3 | Run 2 | Run | 2:52 | 3:34 | −0:42 |
| 4 | Sled Push | Station | 1:38 | 2:13 | −0:35 |
| 5 | Run 3 | Run | 2:54 | 3:36 | −0:42 |
| 6 | Sled Pull | Station | 2:03 | 3:03 | −1:00 |
| 7 | Run 4 | Run | 2:59 | 3:39 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:46 | −0:42 |
| 9 | Run 5 | Run | 3:05 | 3:42 | −0:37 |
| 10 | Row | Station | 2:33 | 2:57 | −0:24 |
| 11 | Run 6 | Run | 3:09 | 3:44 | −0:35 |
| 12 | Farmers Carry | Station | 1:28 | 1:39 | −0:11 |
| 13 | Run 7 | Run | 3:07 | 3:47 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:23 | 3:09 | −0:46 |
| 15 | Run 8 | Run | 3:12 | 3:50 | −0:38 |
| 16 | Wall Balls | Station | 3:05 | 3:26 | −0:21 |
| Roxzone | Transition | 3:06 | 3:48 | −0:42 | |
| Finish | 45:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 61/100. Fastest run 2:52 (run 2), slowest 3:12 (run 8).
- Transitions
- 3:06 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 3:05, −0:21 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.