Lucas Muller
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Lucas Muller · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 2
- Slowest
- 3:17run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg2:41−0:1567%
- Wall Balls3:08−0:1867%
- Sled Pull2:40−0:2375%
- Farmers Carry1:18−0:2192%
- Sled Push1:44−0:2994%
- Burpee Broad Jump2:39−1:07100%
- Row2:01−0:56100%
- Sandbag Lunges2:12−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:355.7% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.34strength
24:40 running, 18:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Muller
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:38
Overall
15th
of 263
Age group
6th
30-34
Percentile
94%
of this division
Where the time went
| Running | 24:40 | 29:22 | −4:42 | 54% |
|---|---|---|---|---|
| Stations | 18:23 | 23:09 | −4:46 | 40% |
| Roxzone | 2:35 | 3:48 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:30 | −0:31 |
| 2 | SkiErg | Station | 2:41 | 2:56 | −0:15 |
| 3 | Run 2 | Run | 2:53 | 3:34 | −0:41 |
| 4 | Sled Push | Station | 1:44 | 2:13 | −0:29 |
| 5 | Run 3 | Run | 3:04 | 3:36 | −0:32 |
| 6 | Sled Pull | Station | 2:40 | 3:03 | −0:23 |
| 7 | Run 4 | Run | 3:05 | 3:39 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:46 | −1:07 |
| 9 | Run 5 | Run | 3:07 | 3:42 | −0:35 |
| 10 | Row | Station | 2:01 | 2:57 | −0:56 |
| 11 | Run 6 | Run | 3:07 | 3:44 | −0:37 |
| 12 | Farmers Carry | Station | 1:18 | 1:39 | −0:21 |
| 13 | Run 7 | Run | 3:08 | 3:47 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:12 | 3:09 | −0:57 |
| 15 | Run 8 | Run | 3:17 | 3:50 | −0:33 |
| 16 | Wall Balls | Station | 3:08 | 3:26 | −0:18 |
| Roxzone | Transition | 2:35 | 3:48 | −1:13 | |
| Finish | 45:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 2:53 (run 2), slowest 3:17 (run 8).
- Transitions
- 2:35 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:13.
- Weakest station
- SkiErg at 2:41, −0:15 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 100%.