Daisy Ng

HYROX Amsterdam 2025 · Team Relay Mixed · 30-34

Full race report

Daisy Ng · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

57:39

Overall

157th

of 263

Age group

38th

30-34

Percentile

40%

Faster than 40% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull3:42+0:39

Division average: 3:03
Share of race: 6.4%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:34run 1
Slowest: 3:48run 7
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:42+0:397%
Farmers Carry2:00+0:218%
Sandbag Lunges3:39+0:3018%
SkiErg3:13+0:1731%
Sled Push2:18+0:0542%
Burpee Broad Jump3:51+0:0546%
Row2:46−0:1162%
Wall Balls2:44−0:4291%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:496.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

29:37 running, 24:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Team Relay Mixed median and you finish 144th instead of 157th.

Your split: 3:42
Median: 3:03
Time saved: 0:39
Places gained: +13

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

57:39

Overall

157th

of 263

Age group

38th

30-34

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:37	29:22	+0:15	51%
Stations	24:13	23:09	+1:04	42%
Roxzone	3:49	3:48	+0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:34	3:30	+0:04
2	SkiErg	Station	3:13	2:56	+0:17
3	Run 2	Run	3:37	3:34	+0:03
4	Sled Push	Station	2:18	2:13	+0:05
5	Run 3	Run	3:42	3:36	+0:06
6	Sled Pull	Station	3:42	3:03	+0:39
7	Run 4	Run	3:44	3:39	+0:05
8	Burpee Broad Jump	Station	3:51	3:46	+0:05
9	Run 5	Run	3:40	3:42	−0:02
10	Row	Station	2:46	2:57	−0:11
11	Run 6	Run	3:44	3:44	±0:00
12	Farmers Carry	Station	2:00	1:39	+0:21
13	Run 7	Run	3:48	3:47	+0:01
14	Sandbag Lunges	Station	3:39	3:09	+0:30
15	Run 8	Run	3:48	3:50	−0:02
16	Wall Balls	Station	2:44	3:26	−0:42
	Roxzone	Transition	3:49	3:48	+0:01
	Finish		57:39

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:34 (run 1), slowest 3:48 (run 7).
Transitions: 3:49 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Sled Pull at 3:42, +0:39 against the division and in the 7% percentile for this segment. Strongest is Wall Balls at 91%.
What one change is worth: Bringing Sled Pull to the division median (3:03) saves 0:39 and moves this result from 157th to 144th — 13 places. Every other split held fixed.