HYROX Amsterdam 2025 · Team Relay Mixed · 25-29
Riley de Vries · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 2
- Slowest
- 3:09run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls3:15−0:1161%
- Row2:35−0:2275%
- Farmers Carry1:26−0:1376%
- Sled Push1:51−0:2283%
- Sandbag Lunges2:30−0:3991%
- SkiErg2:18−0:3893%
- Sled Pull2:14−0:49100%
- Burpee Broad Jump2:40−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:026.6% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.26balanced
23:47 running, 18:49 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Riley de Vries
HYROX Amsterdam 2025 · Team Relay Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:38
Overall
16th
of 263
Age group
3rd
25-29
Percentile
94%
of this division
Where the time went
| Running | 23:47 | 29:22 | −5:35 | 52% |
|---|---|---|---|---|
| Stations | 18:49 | 23:09 | −4:20 | 41% |
| Roxzone | 3:02 | 3:48 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:30 | −0:40 |
| 2 | SkiErg | Station | 2:18 | 2:56 | −0:38 |
| 3 | Run 2 | Run | 2:49 | 3:34 | −0:45 |
| 4 | Sled Push | Station | 1:51 | 2:13 | −0:22 |
| 5 | Run 3 | Run | 2:53 | 3:36 | −0:43 |
| 6 | Sled Pull | Station | 2:14 | 3:03 | −0:49 |
| 7 | Run 4 | Run | 2:56 | 3:39 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:40 | 3:46 | −1:06 |
| 9 | Run 5 | Run | 3:03 | 3:42 | −0:39 |
| 10 | Row | Station | 2:35 | 2:57 | −0:22 |
| 11 | Run 6 | Run | 3:05 | 3:44 | −0:39 |
| 12 | Farmers Carry | Station | 1:26 | 1:39 | −0:13 |
| 13 | Run 7 | Run | 3:02 | 3:47 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:30 | 3:09 | −0:39 |
| 15 | Run 8 | Run | 3:09 | 3:50 | −0:41 |
| 16 | Wall Balls | Station | 3:15 | 3:26 | −0:11 |
| Roxzone | Transition | 3:02 | 3:48 | −0:46 | |
| Finish | 45:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 61/100. Fastest run 2:49 (run 2), slowest 3:09 (run 8).
- Transitions
- 3:02 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 3:15, −0:11 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.