HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Arthur Sharma · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 3:09run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- SkiErg2:39−0:1769%
- Wall Balls3:05−0:2170%
- Farmers Carry1:26−0:1376%
- Sled Push1:50−0:2385%
- Sandbag Lunges2:36−0:3385%
- Sled Pull2:14−0:49100%
- Burpee Broad Jump2:49−0:57100%
- Row2:05−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:488.3% of the race
In line with the division average.
1.23balanced
23:07 running, 18:44 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Sharma
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:39
Overall
17th
of 263
Age group
7th
30-34
Percentile
94%
of this division
Where the time went
| Running | 23:07 | 29:22 | −6:15 | 51% |
|---|---|---|---|---|
| Stations | 18:44 | 23:09 | −4:25 | 41% |
| Roxzone | 3:48 | 3:48 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:30 | −0:52 |
| 2 | SkiErg | Station | 2:39 | 2:56 | −0:17 |
| 3 | Run 2 | Run | 2:46 | 3:34 | −0:48 |
| 4 | Sled Push | Station | 1:50 | 2:13 | −0:23 |
| 5 | Run 3 | Run | 2:53 | 3:36 | −0:43 |
| 6 | Sled Pull | Station | 2:14 | 3:03 | −0:49 |
| 7 | Run 4 | Run | 2:50 | 3:39 | −0:49 |
| 8 | Burpee Broad Jump | Station | 2:49 | 3:46 | −0:57 |
| 9 | Run 5 | Run | 2:57 | 3:42 | −0:45 |
| 10 | Row | Station | 2:05 | 2:57 | −0:52 |
| 11 | Run 6 | Run | 2:56 | 3:44 | −0:48 |
| 12 | Farmers Carry | Station | 1:26 | 1:39 | −0:13 |
| 13 | Run 7 | Run | 2:58 | 3:47 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:09 | −0:33 |
| 15 | Run 8 | Run | 3:09 | 3:50 | −0:41 |
| 16 | Wall Balls | Station | 3:05 | 3:26 | −0:21 |
| Roxzone | Transition | 3:48 | 3:48 | ±0:00 | |
| Finish | 45:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 51/100. Fastest run 2:38 (run 1), slowest 3:09 (run 8).
- Transitions
- 3:48 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:39, −0:17 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.