HYROX Amsterdam 2025 · Team Relay Mixed · 25-29
Hannah van Dijk · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:39run 1
- Slowest
- 3:03run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Farmers Carry1:37−0:0254%
- Burpee Broad Jump3:31−0:1563%
- Row2:41−0:1668%
- Sled Pull2:37−0:2678%
- Sandbag Lunges2:38−0:3183%
- Sled Push1:50−0:2385%
- SkiErg2:12−0:44100%
- Wall Balls2:31−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.8% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.18runner
23:11 running, 19:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah van Dijk
HYROX Amsterdam 2025 · Team Relay Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:55
Overall
19th
of 263
Age group
5th
25-29
Percentile
93%
of this division
Where the time went
| Running | 23:11 | 29:22 | −6:11 | 50% |
|---|---|---|---|---|
| Stations | 19:37 | 23:09 | −3:32 | 43% |
| Roxzone | 3:07 | 3:48 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:39 | 3:30 | −0:51 |
| 2 | SkiErg | Station | 2:12 | 2:56 | −0:44 |
| 3 | Run 2 | Run | 2:49 | 3:34 | −0:45 |
| 4 | Sled Push | Station | 1:50 | 2:13 | −0:23 |
| 5 | Run 3 | Run | 2:46 | 3:36 | −0:50 |
| 6 | Sled Pull | Station | 2:37 | 3:03 | −0:26 |
| 7 | Run 4 | Run | 2:54 | 3:39 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:31 | 3:46 | −0:15 |
| 9 | Run 5 | Run | 2:58 | 3:42 | −0:44 |
| 10 | Row | Station | 2:41 | 2:57 | −0:16 |
| 11 | Run 6 | Run | 3:03 | 3:44 | −0:41 |
| 12 | Farmers Carry | Station | 1:37 | 1:39 | −0:02 |
| 13 | Run 7 | Run | 3:00 | 3:47 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:38 | 3:09 | −0:31 |
| 15 | Run 8 | Run | 3:02 | 3:50 | −0:48 |
| 16 | Wall Balls | Station | 2:31 | 3:26 | −0:55 |
| Roxzone | Transition | 3:07 | 3:48 | −0:41 | |
| Finish | 45:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 54/100. Fastest run 2:39 (run 1), slowest 3:03 (run 6).
- Transitions
- 3:07 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:41.
- Weakest station
- Farmers Carry at 1:37, −0:02 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.