Nadia Garcia
HYROX Amsterdam 2025 · Team Relay Mixed · 40-44
Nadia Garcia · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 6.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:16run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Sandbag Lunges2:51−0:1869%
- Burpee Broad Jump3:22−0:2471%
- Sled Pull2:38−0:2577%
- Farmers Carry1:20−0:1988%
- SkiErg2:19−0:3792%
- Row2:19−0:3893%
- Sled Push1:42−0:3197%
- Wall Balls2:05−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:285.4% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.34strength
24:53 running, 18:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Garcia
HYROX Amsterdam 2025 · Team Relay Mixed · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:57
Overall
21st
of 263
Age group
1st
40-44
Percentile
92%
of this division
Where the time went
| Running | 24:53 | 29:22 | −4:29 | 54% |
|---|---|---|---|---|
| Stations | 18:36 | 23:09 | −4:33 | 40% |
| Roxzone | 2:28 | 3:48 | −1:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:30 | −0:31 |
| 2 | SkiErg | Station | 2:19 | 2:56 | −0:37 |
| 3 | Run 2 | Run | 3:02 | 3:34 | −0:32 |
| 4 | Sled Push | Station | 1:42 | 2:13 | −0:31 |
| 5 | Run 3 | Run | 3:01 | 3:36 | −0:35 |
| 6 | Sled Pull | Station | 2:38 | 3:03 | −0:25 |
| 7 | Run 4 | Run | 3:06 | 3:39 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:22 | 3:46 | −0:24 |
| 9 | Run 5 | Run | 3:09 | 3:42 | −0:33 |
| 10 | Row | Station | 2:19 | 2:57 | −0:38 |
| 11 | Run 6 | Run | 3:07 | 3:44 | −0:37 |
| 12 | Farmers Carry | Station | 1:20 | 1:39 | −0:19 |
| 13 | Run 7 | Run | 3:13 | 3:47 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:09 | −0:18 |
| 15 | Run 8 | Run | 3:16 | 3:50 | −0:34 |
| 16 | Wall Balls | Station | 2:05 | 3:26 | −1:21 |
| Roxzone | Transition | 2:28 | 3:48 | −1:20 | |
| Finish | 45:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:59 (run 1), slowest 3:16 (run 8).
- Transitions
- 2:28 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sandbag Lunges at 2:51, −0:18 against the division and in the 69% percentile for this segment. Strongest is Wall Balls at 100%.