Alice Visser

HYROX Amsterdam 2025 · Team Relay Mixed · 30-34

Full race report

Alice Visser · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

46:09

Overall

22nd

of 263

Age group

8th

30-34

Percentile

92%

Faster than 92% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:50+0:24

Division average: 3:26
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 2:43run 1
Slowest: 3:09run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:50+0:2427%
Sandbag Lunges2:50−0:1970%
Farmers Carry1:28−0:1172%
SkiErg2:27−0:2983%
Burpee Broad Jump2:55−0:5195%
Sled Pull2:20−0:4397%
Row2:14−0:4399%
Sled Push1:36−0:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:445.9% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.21balanced

23:45 running, 19:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 19th instead of 22nd.

Your split: 3:50
Median: 3:26
Time saved: 0:24
Places gained: +3

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

46:09

Overall

22nd

of 263

Age group

8th

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:45	29:22	−5:37	51%
Stations	19:40	23:09	−3:29	43%
Roxzone	2:44	3:48	−1:04	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:43	3:30	−0:47
2	SkiErg	Station	2:27	2:56	−0:29
3	Run 2	Run	2:48	3:34	−0:46
4	Sled Push	Station	1:36	2:13	−0:37
5	Run 3	Run	2:56	3:36	−0:40
6	Sled Pull	Station	2:20	3:03	−0:43
7	Run 4	Run	2:55	3:39	−0:44
8	Burpee Broad Jump	Station	2:55	3:46	−0:51
9	Run 5	Run	3:03	3:42	−0:39
10	Row	Station	2:14	2:57	−0:43
11	Run 6	Run	3:03	3:44	−0:41
12	Farmers Carry	Station	1:28	1:39	−0:11
13	Run 7	Run	3:08	3:47	−0:39
14	Sandbag Lunges	Station	2:50	3:09	−0:19
15	Run 8	Run	3:09	3:50	−0:41
16	Wall Balls	Station	3:50	3:26	+0:24
	Roxzone	Transition	2:44	3:48	−1:04
	Finish		46:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 51/100. Fastest run 2:43 (run 1), slowest 3:09 (run 8).
Transitions: 2:44 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:04.
Weakest station: Wall Balls at 3:50, +0:24 against the division and in the 27% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:24 and moves this result from 22nd to 19th — 3 places. Every other split held fixed.