HYROX Amsterdam 2025 · Team Relay Mixed · 25-29
Sophia Visser · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 2
- Slowest
- 4:15run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges3:55+0:461%
- Row3:39+0:423%
- Sled Push2:39+0:2611%
- SkiErg3:28+0:3214%
- Sled Pull3:15+0:1237%
- Farmers Carry1:44+0:0540%
- Wall Balls3:35+0:0941%
- Burpee Broad Jump3:37−0:0958%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:577.8% of the race
1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.27balanced
32:45 running, 25:52 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 215th instead of 223rd.
- Your split
- 3:55
- Median
- 3:09
- Time saved
- 0:46
- Places gained
- +8
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Amsterdam 2025 · Team Relay Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:34
Overall
223rd
of 263
Age group
34th
25-29
Percentile
15%
of this division
Where the time went
| Running | 32:45 | 29:22 | +3:23 | 52% |
|---|---|---|---|---|
| Stations | 25:52 | 23:09 | +2:43 | 41% |
| Roxzone | 4:57 | 3:48 | +1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 3:30 | +0:26 |
| 2 | SkiErg | Station | 3:28 | 2:56 | +0:32 |
| 3 | Run 2 | Run | 3:54 | 3:34 | +0:20 |
| 4 | Sled Push | Station | 2:39 | 2:13 | +0:26 |
| 5 | Run 3 | Run | 4:07 | 3:36 | +0:31 |
| 6 | Sled Pull | Station | 3:15 | 3:03 | +0:12 |
| 7 | Run 4 | Run | 3:59 | 3:39 | +0:20 |
| 8 | Burpee Broad Jump | Station | 3:37 | 3:46 | −0:09 |
| 9 | Run 5 | Run | 4:12 | 3:42 | +0:30 |
| 10 | Row | Station | 3:39 | 2:57 | +0:42 |
| 11 | Run 6 | Run | 4:15 | 3:44 | +0:31 |
| 12 | Farmers Carry | Station | 1:44 | 1:39 | +0:05 |
| 13 | Run 7 | Run | 4:11 | 3:47 | +0:24 |
| 14 | Sandbag Lunges | Station | 3:55 | 3:09 | +0:46 |
| 15 | Run 8 | Run | 4:11 | 3:50 | +0:21 |
| 16 | Wall Balls | Station | 3:35 | 3:26 | +0:09 |
| Roxzone | Transition | 4:57 | 3:48 | +1:09 | |
| Finish | 1:03:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 69/100. Fastest run 3:54 (run 2), slowest 4:15 (run 6).
- Transitions
- 4:57 in the Roxzone, 7.8% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 3:55, +0:46 against the division and in the 1% percentile for this segment. Strongest is Burpee Broad Jump at 58%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:09) saves 0:46 and moves this result from 223rd to 215th — 8 places. Every other split held fixed.