Mei Baker

HYROX Amsterdam 2025 · Team Relay Mixed · 45-49

Full race report

Mei Baker · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

1:03:42

Overall

226th

of 263

Age group

18th

45-49

Percentile

14%

Faster than 14% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone4:45+0:57

Division average: 3:48
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:04run 3
Slowest: 4:23run 7
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:38+0:414%
SkiErg3:34+0:387%
Sandbag Lunges3:42+0:3315%
Sled Pull3:25+0:2226%
Farmers Carry1:44+0:0540%
Wall Balls3:23−0:0353%
Burpee Broad Jump3:42−0:0454%
Sled Push2:06−0:0761%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:457.5% of the race

0:57 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.34strength

33:43 running, 25:14 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Team Relay Mixed median and you finish 218th instead of 226th.

Your split: 3:38
Median: 2:57
Time saved: 0:41
Places gained: +8

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

1:03:42

Overall

226th

of 263

Age group

18th

45-49

Percentile

14%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:43	29:22	+4:21	53%
Stations	25:14	23:09	+2:05	40%
Roxzone	4:45	3:48	+0:57	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	3:30	+0:36
2	SkiErg	Station	3:34	2:56	+0:38
3	Run 2	Run	4:10	3:34	+0:36
4	Sled Push	Station	2:06	2:13	−0:07
5	Run 3	Run	4:04	3:36	+0:28
6	Sled Pull	Station	3:25	3:03	+0:22
7	Run 4	Run	4:05	3:39	+0:26
8	Burpee Broad Jump	Station	3:42	3:46	−0:04
9	Run 5	Run	4:11	3:42	+0:29
10	Row	Station	3:38	2:57	+0:41
11	Run 6	Run	4:21	3:44	+0:37
12	Farmers Carry	Station	1:44	1:39	+0:05
13	Run 7	Run	4:23	3:47	+0:36
14	Sandbag Lunges	Station	3:42	3:09	+0:33
15	Run 8	Run	4:23	3:50	+0:33
16	Wall Balls	Station	3:23	3:26	−0:03
	Roxzone	Transition	4:45	3:48	+0:57
	Finish		1:03:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 4:04 (run 3), slowest 4:23 (run 7).
Transitions: 4:45 in the Roxzone, 7.5% of the race. That is 0:57 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 3:38, +0:41 against the division and in the 4% percentile for this segment. Strongest is Sled Push at 61%.
What one change is worth: Bringing Row to the division median (2:57) saves 0:41 and moves this result from 226th to 218th — 8 places. Every other split held fixed.