Amelia Andersson

HYROX Amsterdam 2025 · Team Relay Mixed · 35-39

Full race report

Amelia Andersson · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

47:19

Overall

30th

of 263

Age group

8th

35-39

Percentile

89%

Faster than 89% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:59+0:33

Division average: 3:26
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 2:55run 1
Slowest: 3:10run 7
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:59+0:3318%
Row2:35−0:2275%
Sled Push1:49−0:2486%
Sled Pull2:22−0:4195%
Farmers Carry1:16−0:2396%
Sandbag Lunges2:24−0:4598%
SkiErg2:07−0:49100%
Burpee Broad Jump2:44−1:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:528.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

24:11 running, 19:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 26th instead of 30th.

Your split: 3:59
Median: 3:26
Time saved: 0:33
Places gained: +4

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

47:19

Overall

30th

of 263

Age group

8th

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:11	29:22	−5:11	51%
Stations	19:16	23:09	−3:53	41%
Roxzone	3:52	3:48	+0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:55	3:30	−0:35
2	SkiErg	Station	2:07	2:56	−0:49
3	Run 2	Run	3:01	3:34	−0:33
4	Sled Push	Station	1:49	2:13	−0:24
5	Run 3	Run	2:55	3:36	−0:41
6	Sled Pull	Station	2:22	3:03	−0:41
7	Run 4	Run	3:02	3:39	−0:37
8	Burpee Broad Jump	Station	2:44	3:46	−1:02
9	Run 5	Run	3:04	3:42	−0:38
10	Row	Station	2:35	2:57	−0:22
11	Run 6	Run	3:02	3:44	−0:42
12	Farmers Carry	Station	1:16	1:39	−0:23
13	Run 7	Run	3:10	3:47	−0:37
14	Sandbag Lunges	Station	2:24	3:09	−0:45
15	Run 8	Run	3:02	3:50	−0:48
16	Wall Balls	Station	3:59	3:26	+0:33
	Roxzone	Transition	3:52	3:48	+0:04
	Finish		47:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 2:55 (run 1), slowest 3:10 (run 7).
Transitions: 3:52 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 3:59, +0:33 against the division and in the 18% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:33 and moves this result from 30th to 26th — 4 places. Every other split held fixed.