Jake Brown
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39
Jake Brown · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 1
- Slowest
- 3:15run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg2:47−0:0960%
- Sled Pull2:46−0:1769%
- Farmers Carry1:23−0:1682%
- Burpee Broad Jump3:09−0:3783%
- Row2:26−0:3185%
- Wall Balls2:46−0:4089%
- Sled Push1:34−0:39100%
- Sandbag Lunges2:20−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:367.6% of the race
In line with the division average.
1.29balanced
24:50 running, 19:11 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Brown
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:37
Overall
32nd
of 263
Age group
9th
35-39
Percentile
88%
of this division
Where the time went
| Running | 24:50 | 29:22 | −4:32 | 52% |
|---|---|---|---|---|
| Stations | 19:11 | 23:09 | −3:58 | 40% |
| Roxzone | 3:36 | 3:48 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:30 | −0:33 |
| 2 | SkiErg | Station | 2:47 | 2:56 | −0:09 |
| 3 | Run 2 | Run | 2:57 | 3:34 | −0:37 |
| 4 | Sled Push | Station | 1:34 | 2:13 | −0:39 |
| 5 | Run 3 | Run | 3:08 | 3:36 | −0:28 |
| 6 | Sled Pull | Station | 2:46 | 3:03 | −0:17 |
| 7 | Run 4 | Run | 3:09 | 3:39 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:46 | −0:37 |
| 9 | Run 5 | Run | 3:08 | 3:42 | −0:34 |
| 10 | Row | Station | 2:26 | 2:57 | −0:31 |
| 11 | Run 6 | Run | 3:05 | 3:44 | −0:39 |
| 12 | Farmers Carry | Station | 1:23 | 1:39 | −0:16 |
| 13 | Run 7 | Run | 3:11 | 3:47 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:20 | 3:09 | −0:49 |
| 15 | Run 8 | Run | 3:15 | 3:50 | −0:35 |
| 16 | Wall Balls | Station | 2:46 | 3:26 | −0:40 |
| Roxzone | Transition | 3:36 | 3:48 | −0:12 | |
| Finish | 47:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:57 (run 1), slowest 3:15 (run 8).
- Transitions
- 3:36 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:47, −0:09 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.