HYROX Amsterdam 2025 · Team Relay Mixed · 45-49
Samuel Whitfield · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 2
- Slowest
- 3:18run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls3:07−0:1968%
- Burpee Broad Jump3:23−0:2370%
- Sandbag Lunges2:48−0:2172%
- SkiErg2:34−0:2275%
- Sled Push1:55−0:1877%
- Row2:23−0:3488%
- Sled Pull2:13−0:50100%
- Farmers Carry1:14−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:375.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.30balanced
25:33 running, 19:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Amsterdam 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:47
Overall
34th
of 263
Age group
2nd
45-49
Percentile
87%
of this division
Where the time went
| Running | 25:33 | 29:22 | −3:49 | 53% |
|---|---|---|---|---|
| Stations | 19:37 | 23:09 | −3:32 | 41% |
| Roxzone | 2:37 | 3:48 | −1:11 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:30 | −0:21 |
| 2 | SkiErg | Station | 2:34 | 2:56 | −0:22 |
| 3 | Run 2 | Run | 3:08 | 3:34 | −0:26 |
| 4 | Sled Push | Station | 1:55 | 2:13 | −0:18 |
| 5 | Run 3 | Run | 3:08 | 3:36 | −0:28 |
| 6 | Sled Pull | Station | 2:13 | 3:03 | −0:50 |
| 7 | Run 4 | Run | 3:09 | 3:39 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:23 | 3:46 | −0:23 |
| 9 | Run 5 | Run | 3:16 | 3:42 | −0:26 |
| 10 | Row | Station | 2:23 | 2:57 | −0:34 |
| 11 | Run 6 | Run | 3:18 | 3:44 | −0:26 |
| 12 | Farmers Carry | Station | 1:14 | 1:39 | −0:25 |
| 13 | Run 7 | Run | 3:13 | 3:47 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:09 | −0:21 |
| 15 | Run 8 | Run | 3:12 | 3:50 | −0:38 |
| 16 | Wall Balls | Station | 3:07 | 3:26 | −0:19 |
| Roxzone | Transition | 2:37 | 3:48 | −1:11 | |
| Finish | 47:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:08 (run 2), slowest 3:18 (run 6).
- Transitions
- 2:37 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- Wall Balls at 3:07, −0:19 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.