Thomas King
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39
Thomas King · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:17run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Row2:57±0:0050%
- Sled Pull3:01−0:0252%
- SkiErg2:53−0:0353%
- Sandbag Lunges2:57−0:1263%
- Farmers Carry1:29−0:1070%
- Wall Balls2:41−0:4594%
- Sled Push1:40−0:33100%
- Burpee Broad Jump2:47−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:427.6% of the race
In line with the division average.
1.20runner
24:26 running, 20:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas King
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:33
Overall
39th
of 263
Age group
11th
35-39
Percentile
85%
of this division
Where the time went
| Running | 24:26 | 29:22 | −4:56 | 50% |
|---|---|---|---|---|
| Stations | 20:25 | 23:09 | −2:44 | 42% |
| Roxzone | 3:42 | 3:48 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:30 | −0:40 |
| 2 | SkiErg | Station | 2:53 | 2:56 | −0:03 |
| 3 | Run 2 | Run | 2:54 | 3:34 | −0:40 |
| 4 | Sled Push | Station | 1:40 | 2:13 | −0:33 |
| 5 | Run 3 | Run | 2:58 | 3:36 | −0:38 |
| 6 | Sled Pull | Station | 3:01 | 3:03 | −0:02 |
| 7 | Run 4 | Run | 3:02 | 3:39 | −0:37 |
| 8 | Burpee Broad Jump | Station | 2:47 | 3:46 | −0:59 |
| 9 | Run 5 | Run | 3:04 | 3:42 | −0:38 |
| 10 | Row | Station | 2:57 | 2:57 | ±0:00 |
| 11 | Run 6 | Run | 3:08 | 3:44 | −0:36 |
| 12 | Farmers Carry | Station | 1:29 | 1:39 | −0:10 |
| 13 | Run 7 | Run | 3:13 | 3:47 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:09 | −0:12 |
| 15 | Run 8 | Run | 3:17 | 3:50 | −0:33 |
| 16 | Wall Balls | Station | 2:41 | 3:26 | −0:45 |
| Roxzone | Transition | 3:42 | 3:48 | −0:06 | |
| Finish | 48:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 53/100. Fastest run 2:50 (run 1), slowest 3:17 (run 8).
- Transitions
- 3:42 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Row at 2:57, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 100%.