HYROX Amsterdam 2025 · Team Relay Mixed · 35-39
Poppy O'Sullivan · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 3:05run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls3:35+0:0941%
- Burpee Broad Jump3:14−0:3278%
- Sled Pull2:35−0:2881%
- Sled Push1:46−0:2791%
- Farmers Carry1:16−0:2396%
- SkiErg2:14−0:4298%
- Row2:08−0:49100%
- Sandbag Lunges2:11−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:006.7% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.21balanced
22:53 running, 18:59 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 2nd instead of 4th.
- Your split
- 3:35
- Median
- 3:26
- Time saved
- 0:09
- Places gained
- +2
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy O'Sullivan
HYROX Amsterdam 2025 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:52
Overall
4th
of 263
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 22:53 | 29:22 | −6:29 | 51% |
|---|---|---|---|---|
| Stations | 18:59 | 23:09 | −4:10 | 42% |
| Roxzone | 3:00 | 3:48 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:30 | −0:52 |
| 2 | SkiErg | Station | 2:14 | 2:56 | −0:42 |
| 3 | Run 2 | Run | 2:47 | 3:34 | −0:47 |
| 4 | Sled Push | Station | 1:46 | 2:13 | −0:27 |
| 5 | Run 3 | Run | 2:48 | 3:36 | −0:48 |
| 6 | Sled Pull | Station | 2:35 | 3:03 | −0:28 |
| 7 | Run 4 | Run | 2:51 | 3:39 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:14 | 3:46 | −0:32 |
| 9 | Run 5 | Run | 2:51 | 3:42 | −0:51 |
| 10 | Row | Station | 2:08 | 2:57 | −0:49 |
| 11 | Run 6 | Run | 2:55 | 3:44 | −0:49 |
| 12 | Farmers Carry | Station | 1:16 | 1:39 | −0:23 |
| 13 | Run 7 | Run | 2:58 | 3:47 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:11 | 3:09 | −0:58 |
| 15 | Run 8 | Run | 3:05 | 3:50 | −0:45 |
| 16 | Wall Balls | Station | 3:35 | 3:26 | +0:09 |
| Roxzone | Transition | 3:00 | 3:48 | −0:48 | |
| Finish | 44:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 56/100. Fastest run 2:38 (run 1), slowest 3:05 (run 8).
- Transitions
- 3:00 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 3:35, +0:09 against the division and in the 41% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:26) saves 0:09 and moves this result from 4th to 2nd — 2 places. Every other split held fixed.