HYROX Amsterdam 2025 · Team Relay Mixed · 16-24
Theo Whitfield · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:09
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:16run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Sandbag Lunges3:19+0:1039%
- SkiErg3:01+0:0544%
- Row3:00+0:0347%
- Farmers Carry1:34−0:0560%
- Sled Push2:05−0:0862%
- Burpee Broad Jump3:29−0:1765%
- Sled Pull2:24−0:3993%
- Wall Balls1:58−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:156.6% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.19runner
24:51 running, 20:50 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 42nd instead of 43rd.
- Your split
- 3:19
- Median
- 3:09
- Time saved
- 0:10
- Places gained
- +1
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Whitfield
HYROX Amsterdam 2025 · Team Relay Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:56
Overall
43rd
of 263
Age group
6th
16-24
Percentile
84%
of this division
Where the time went
| Running | 24:51 | 29:22 | −4:31 | 51% |
|---|---|---|---|---|
| Stations | 20:50 | 23:09 | −2:19 | 43% |
| Roxzone | 3:15 | 3:48 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:30 | −0:29 |
| 2 | SkiErg | Station | 3:01 | 2:56 | +0:05 |
| 3 | Run 2 | Run | 2:59 | 3:34 | −0:35 |
| 4 | Sled Push | Station | 2:05 | 2:13 | −0:08 |
| 5 | Run 3 | Run | 3:07 | 3:36 | −0:29 |
| 6 | Sled Pull | Station | 2:24 | 3:03 | −0:39 |
| 7 | Run 4 | Run | 3:04 | 3:39 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:46 | −0:17 |
| 9 | Run 5 | Run | 3:10 | 3:42 | −0:32 |
| 10 | Row | Station | 3:00 | 2:57 | +0:03 |
| 11 | Run 6 | Run | 3:06 | 3:44 | −0:38 |
| 12 | Farmers Carry | Station | 1:34 | 1:39 | −0:05 |
| 13 | Run 7 | Run | 3:08 | 3:47 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:19 | 3:09 | +0:10 |
| 15 | Run 8 | Run | 3:16 | 3:50 | −0:34 |
| 16 | Wall Balls | Station | 1:58 | 3:26 | −1:28 |
| Roxzone | Transition | 3:15 | 3:48 | −0:33 | |
| Finish | 48:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:59 (run 2), slowest 3:16 (run 8).
- Transitions
- 3:15 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sandbag Lunges at 3:19, +0:10 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:09) saves 0:10 and moves this result from 43rd to 42nd — 1 places. Every other split held fixed.