HYROX Amsterdam 2025 · Team Relay Mixed · 60-64
Phoebe Bakker · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 2
- Slowest
- 3:25run 6
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push2:03−0:1065%
- Wall Balls3:08−0:1867%
- Burpee Broad Jump3:21−0:2572%
- Sled Pull2:40−0:2375%
- Sandbag Lunges2:42−0:2779%
- Row2:24−0:3387%
- SkiErg2:23−0:3388%
- Farmers Carry1:19−0:2090%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.5% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.32balanced
26:26 running, 20:00 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Bakker
HYROX Amsterdam 2025 · Team Relay Mixed · 60-64 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:09
Overall
44th
of 263
Age group
1st
60-64
Percentile
83%
of this division
Where the time went
| Running | 26:26 | 29:22 | −2:56 | 54% |
|---|---|---|---|---|
| Stations | 20:00 | 23:09 | −3:09 | 41% |
| Roxzone | 2:43 | 3:48 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:30 | −0:14 |
| 2 | SkiErg | Station | 2:23 | 2:56 | −0:33 |
| 3 | Run 2 | Run | 3:12 | 3:34 | −0:22 |
| 4 | Sled Push | Station | 2:03 | 2:13 | −0:10 |
| 5 | Run 3 | Run | 3:18 | 3:36 | −0:18 |
| 6 | Sled Pull | Station | 2:40 | 3:03 | −0:23 |
| 7 | Run 4 | Run | 3:15 | 3:39 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:21 | 3:46 | −0:25 |
| 9 | Run 5 | Run | 3:17 | 3:42 | −0:25 |
| 10 | Row | Station | 2:24 | 2:57 | −0:33 |
| 11 | Run 6 | Run | 3:25 | 3:44 | −0:19 |
| 12 | Farmers Carry | Station | 1:19 | 1:39 | −0:20 |
| 13 | Run 7 | Run | 3:18 | 3:47 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:09 | −0:27 |
| 15 | Run 8 | Run | 3:25 | 3:50 | −0:25 |
| 16 | Wall Balls | Station | 3:08 | 3:26 | −0:18 |
| Roxzone | Transition | 2:43 | 3:48 | −1:05 | |
| Finish | 49:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:12 (run 2), slowest 3:25 (run 6).
- Transitions
- 2:43 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sled Push at 2:03, −0:10 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 90%.