HYROX Amsterdam 2025 · Team Relay Mixed · 50-54
Arthur van Dijk · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:20run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Wall Balls4:18+0:520%
- SkiErg2:58+0:0248%
- Sandbag Lunges3:07−0:0252%
- Sled Push1:55−0:1877%
- Sled Pull2:25−0:3892%
- Row2:20−0:3792%
- Farmers Carry1:17−0:2294%
- Burpee Broad Jump2:55−0:5195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:317.1% of the race
In line with the division average.
1.18runner
25:00 running, 21:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 43rd instead of 47th.
- Your split
- 4:18
- Median
- 3:26
- Time saved
- 0:52
- Places gained
- +4
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Arthur van Dijk
HYROX Amsterdam 2025 · Team Relay Mixed · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:46
Overall
47th
of 263
Age group
2nd
50-54
Percentile
82%
of this division
Where the time went
| Running | 25:00 | 29:22 | −4:22 | 50% |
|---|---|---|---|---|
| Stations | 21:15 | 23:09 | −1:54 | 43% |
| Roxzone | 3:31 | 3:48 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:30 | −0:36 |
| 2 | SkiErg | Station | 2:58 | 2:56 | +0:02 |
| 3 | Run 2 | Run | 3:00 | 3:34 | −0:34 |
| 4 | Sled Push | Station | 1:55 | 2:13 | −0:18 |
| 5 | Run 3 | Run | 3:02 | 3:36 | −0:34 |
| 6 | Sled Pull | Station | 2:25 | 3:03 | −0:38 |
| 7 | Run 4 | Run | 3:05 | 3:39 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:46 | −0:51 |
| 9 | Run 5 | Run | 3:04 | 3:42 | −0:38 |
| 10 | Row | Station | 2:20 | 2:57 | −0:37 |
| 11 | Run 6 | Run | 3:15 | 3:44 | −0:29 |
| 12 | Farmers Carry | Station | 1:17 | 1:39 | −0:22 |
| 13 | Run 7 | Run | 3:20 | 3:47 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:09 | −0:02 |
| 15 | Run 8 | Run | 3:20 | 3:50 | −0:30 |
| 16 | Wall Balls | Station | 4:18 | 3:26 | +0:52 |
| Roxzone | Transition | 3:31 | 3:48 | −0:17 | |
| Finish | 49:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 52/100. Fastest run 2:54 (run 1), slowest 3:20 (run 7).
- Transitions
- 3:31 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:18, +0:52 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (3:26) saves 0:52 and moves this result from 47th to 43rd — 4 places. Every other split held fixed.