HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Chloe Banerjee · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:33run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sled Pull2:54−0:0960%
- Sandbag Lunges2:58−0:1162%
- Farmers Carry1:26−0:1376%
- SkiErg2:27−0:2983%
- Burpee Broad Jump3:04−0:4287%
- Row2:23−0:3488%
- Sled Push1:39−0:34100%
- Wall Balls2:22−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:088.3% of the race
In line with the division average.
1.39strength
26:38 running, 19:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Chloe Banerjee
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:59
Overall
49th
of 263
Age group
14th
30-34
Percentile
82%
of this division
Where the time went
| Running | 26:38 | 29:22 | −2:44 | 53% |
|---|---|---|---|---|
| Stations | 19:13 | 23:09 | −3:56 | 38% |
| Roxzone | 4:08 | 3:48 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:30 | −0:21 |
| 2 | SkiErg | Station | 2:27 | 2:56 | −0:29 |
| 3 | Run 2 | Run | 3:13 | 3:34 | −0:21 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 3:14 | 3:36 | −0:22 |
| 6 | Sled Pull | Station | 2:54 | 3:03 | −0:09 |
| 7 | Run 4 | Run | 3:18 | 3:39 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:46 | −0:42 |
| 9 | Run 5 | Run | 3:15 | 3:42 | −0:27 |
| 10 | Row | Station | 2:23 | 2:57 | −0:34 |
| 11 | Run 6 | Run | 3:25 | 3:44 | −0:19 |
| 12 | Farmers Carry | Station | 1:26 | 1:39 | −0:13 |
| 13 | Run 7 | Run | 3:31 | 3:47 | −0:16 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:09 | −0:11 |
| 15 | Run 8 | Run | 3:33 | 3:50 | −0:17 |
| 16 | Wall Balls | Station | 2:22 | 3:26 | −1:04 |
| Roxzone | Transition | 4:08 | 3:48 | +0:20 | |
| Finish | 49:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 59/100. Fastest run 3:09 (run 1), slowest 3:33 (run 8).
- Transitions
- 4:08 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:54, −0:09 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.