HYROX Amsterdam 2025 · Team Relay Mixed · 30-34
Alice Richter · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:57run 2
- Slowest
- 3:05run 4
- Half split
- +0:06
Dotted line is the division average for each run.
- Sled Push1:57−0:1674%
- Wall Balls2:59−0:2776%
- SkiErg2:24−0:3286%
- Sled Pull2:29−0:3487%
- Burpee Broad Jump2:51−0:5599%
- Row2:02−0:55100%
- Farmers Carry1:11−0:28100%
- Sandbag Lunges2:04−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:536.4% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.34strength
24:04 running, 17:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Richter
HYROX Amsterdam 2025 · Team Relay Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:54
Overall
5th
of 263
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 24:04 | 29:22 | −5:18 | 54% |
|---|---|---|---|---|
| Stations | 17:57 | 23:09 | −5:12 | 40% |
| Roxzone | 2:53 | 3:48 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:30 | −0:31 |
| 2 | SkiErg | Station | 2:24 | 2:56 | −0:32 |
| 3 | Run 2 | Run | 2:57 | 3:34 | −0:37 |
| 4 | Sled Push | Station | 1:57 | 2:13 | −0:16 |
| 5 | Run 3 | Run | 2:58 | 3:36 | −0:38 |
| 6 | Sled Pull | Station | 2:29 | 3:03 | −0:34 |
| 7 | Run 4 | Run | 3:05 | 3:39 | −0:34 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:46 | −0:55 |
| 9 | Run 5 | Run | 3:01 | 3:42 | −0:41 |
| 10 | Row | Station | 2:02 | 2:57 | −0:55 |
| 11 | Run 6 | Run | 3:01 | 3:44 | −0:43 |
| 12 | Farmers Carry | Station | 1:11 | 1:39 | −0:28 |
| 13 | Run 7 | Run | 3:03 | 3:47 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:04 | 3:09 | −1:05 |
| 15 | Run 8 | Run | 3:00 | 3:50 | −0:50 |
| 16 | Wall Balls | Station | 2:59 | 3:26 | −0:27 |
| Roxzone | Transition | 2:53 | 3:48 | −0:55 | |
| Finish | 44:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 2:57 (run 2), slowest 3:05 (run 4).
- Transitions
- 2:53 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Push at 1:57, −0:16 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.