HYROX Amsterdam 2025 · Team Relay Mixed · 45-49
Alexander Ashworth · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:32run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull3:03±0:0050%
- Sled Push2:06−0:0761%
- SkiErg2:45−0:1163%
- Wall Balls3:10−0:1666%
- Farmers Carry1:22−0:1784%
- Row2:24−0:3387%
- Burpee Broad Jump3:03−0:4388%
- Sandbag Lunges2:32−0:3789%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:535.8% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.31balanced
26:46 running, 20:25 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Ashworth
HYROX Amsterdam 2025 · Team Relay Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:04
Overall
52nd
of 263
Age group
5th
45-49
Percentile
80%
of this division
Where the time went
| Running | 26:46 | 29:22 | −2:36 | 53% |
|---|---|---|---|---|
| Stations | 20:25 | 23:09 | −2:44 | 41% |
| Roxzone | 2:53 | 3:48 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:30 | −0:17 |
| 2 | SkiErg | Station | 2:45 | 2:56 | −0:11 |
| 3 | Run 2 | Run | 3:20 | 3:34 | −0:14 |
| 4 | Sled Push | Station | 2:06 | 2:13 | −0:07 |
| 5 | Run 3 | Run | 3:22 | 3:36 | −0:14 |
| 6 | Sled Pull | Station | 3:03 | 3:03 | ±0:00 |
| 7 | Run 4 | Run | 3:16 | 3:39 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:46 | −0:43 |
| 9 | Run 5 | Run | 3:19 | 3:42 | −0:23 |
| 10 | Row | Station | 2:24 | 2:57 | −0:33 |
| 11 | Run 6 | Run | 3:21 | 3:44 | −0:23 |
| 12 | Farmers Carry | Station | 1:22 | 1:39 | −0:17 |
| 13 | Run 7 | Run | 3:32 | 3:47 | −0:15 |
| 14 | Sandbag Lunges | Station | 2:32 | 3:09 | −0:37 |
| 15 | Run 8 | Run | 3:23 | 3:50 | −0:27 |
| 16 | Wall Balls | Station | 3:10 | 3:26 | −0:16 |
| Roxzone | Transition | 2:53 | 3:48 | −0:55 | |
| Finish | 50:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:13 (run 1), slowest 3:32 (run 7).
- Transitions
- 2:53 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sled Pull at 3:03, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sandbag Lunges at 89%.