Freya Brown

HYROX Amsterdam 2025 · Team Relay Mixed · 25-29

Full race report

Freya Brown · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

51:10

Overall

61st

of 263

Age group

11th

25-29

Percentile

77%

Faster than 77% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:43+0:17

Division average: 3:26
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:13run 1
Slowest: 3:31run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:43+0:1733%
Sandbag Lunges3:02−0:0757%
Sled Push2:03−0:1065%
Burpee Broad Jump3:29−0:1765%
SkiErg2:28−0:2882%
Farmers Carry1:22−0:1784%
Row2:21−0:3691%
Sled Pull2:25−0:3892%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:306.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

26:47 running, 20:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 56th instead of 61st.

Your split: 3:43
Median: 3:26
Time saved: 0:17
Places gained: +5

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

51:10

Overall

61st

of 263

Age group

11th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:47	29:22	−2:35	52%
Stations	20:53	23:09	−2:16	41%
Roxzone	3:30	3:48	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:13	3:30	−0:17
2	SkiErg	Station	2:28	2:56	−0:28
3	Run 2	Run	3:14	3:34	−0:20
4	Sled Push	Station	2:03	2:13	−0:10
5	Run 3	Run	3:18	3:36	−0:18
6	Sled Pull	Station	2:25	3:03	−0:38
7	Run 4	Run	3:23	3:39	−0:16
8	Burpee Broad Jump	Station	3:29	3:46	−0:17
9	Run 5	Run	3:23	3:42	−0:19
10	Row	Station	2:21	2:57	−0:36
11	Run 6	Run	3:22	3:44	−0:22
12	Farmers Carry	Station	1:22	1:39	−0:17
13	Run 7	Run	3:23	3:47	−0:24
14	Sandbag Lunges	Station	3:02	3:09	−0:07
15	Run 8	Run	3:31	3:50	−0:19
16	Wall Balls	Station	3:43	3:26	+0:17
	Roxzone	Transition	3:30	3:48	−0:18
	Finish		51:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:13 (run 1), slowest 3:31 (run 8).
Transitions: 3:30 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Wall Balls at 3:43, +0:17 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 92%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:17 and moves this result from 61st to 56th — 5 places. Every other split held fixed.