Lucas Eriksson

HYROX Amsterdam 2025 · Team Relay Mixed · 30-34

Full race report

Lucas Eriksson · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

45:04

Overall

7th

of 263

Age group

3rd

30-34

Percentile

98%

Faster than 98% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:32−0:07

Division average: 1:39
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 2:44run 1
Slowest: 2:54run 6
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:59−0:1061%
Farmers Carry1:32−0:0764%
Sled Push1:58−0:1573%
Sled Pull2:42−0:2173%
SkiErg2:32−0:2477%
Burpee Broad Jump2:49−0:57100%
Row2:02−0:55100%
Wall Balls2:26−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:267.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.19runner

22:38 running, 19:00 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

45:04

Overall

7th

of 263

Age group

3rd

30-34

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:38	29:22	−6:44	50%
Stations	19:00	23:09	−4:09	42%
Roxzone	3:26	3:48	−0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:44	3:30	−0:46
2	SkiErg	Station	2:32	2:56	−0:24
3	Run 2	Run	2:44	3:34	−0:50
4	Sled Push	Station	1:58	2:13	−0:15
5	Run 3	Run	2:48	3:36	−0:48
6	Sled Pull	Station	2:42	3:03	−0:21
7	Run 4	Run	2:48	3:39	−0:51
8	Burpee Broad Jump	Station	2:49	3:46	−0:57
9	Run 5	Run	2:53	3:42	−0:49
10	Row	Station	2:02	2:57	−0:55
11	Run 6	Run	2:54	3:44	−0:50
12	Farmers Carry	Station	1:32	1:39	−0:07
13	Run 7	Run	2:54	3:47	−0:53
14	Sandbag Lunges	Station	2:59	3:09	−0:10
15	Run 8	Run	2:53	3:50	−0:57
16	Wall Balls	Station	2:26	3:26	−1:00
	Roxzone	Transition	3:26	3:48	−0:22
	Finish		45:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 2:44 (run 1), slowest 2:54 (run 6).
Transitions: 3:26 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 2:59, −0:10 against the division and in the 61% percentile for this segment. Strongest is Burpee Broad Jump at 100%.