HYROX Amsterdam 2025 · Team Relay Mixed · 25-29
Olivia Denholm · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:34run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls3:34+0:0842%
- SkiErg3:01+0:0544%
- Sled Pull2:43−0:2072%
- Sled Push1:56−0:1776%
- Sandbag Lunges2:44−0:2576%
- Row2:26−0:3185%
- Farmers Carry1:20−0:1988%
- Burpee Broad Jump2:57−0:4993%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:178.2% of the race
0:29 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31balanced
27:03 running, 20:41 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 74th instead of 78th.
- Your split
- 3:34
- Median
- 3:26
- Time saved
- 0:08
- Places gained
- +4
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Denholm
HYROX Amsterdam 2025 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:01
Overall
78th
of 263
Age group
15th
25-29
Percentile
71%
of this division
Where the time went
| Running | 27:03 | 29:22 | −2:19 | 52% |
|---|---|---|---|---|
| Stations | 20:41 | 23:09 | −2:28 | 40% |
| Roxzone | 4:17 | 3:48 | +0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 3:30 | −0:16 |
| 2 | SkiErg | Station | 3:01 | 2:56 | +0:05 |
| 3 | Run 2 | Run | 3:19 | 3:34 | −0:15 |
| 4 | Sled Push | Station | 1:56 | 2:13 | −0:17 |
| 5 | Run 3 | Run | 3:19 | 3:36 | −0:17 |
| 6 | Sled Pull | Station | 2:43 | 3:03 | −0:20 |
| 7 | Run 4 | Run | 3:21 | 3:39 | −0:18 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:46 | −0:49 |
| 9 | Run 5 | Run | 3:21 | 3:42 | −0:21 |
| 10 | Row | Station | 2:26 | 2:57 | −0:31 |
| 11 | Run 6 | Run | 3:26 | 3:44 | −0:18 |
| 12 | Farmers Carry | Station | 1:20 | 1:39 | −0:19 |
| 13 | Run 7 | Run | 3:29 | 3:47 | −0:18 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:09 | −0:25 |
| 15 | Run 8 | Run | 3:34 | 3:50 | −0:16 |
| 16 | Wall Balls | Station | 3:34 | 3:26 | +0:08 |
| Roxzone | Transition | 4:17 | 3:48 | +0:29 | |
| Finish | 52:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:14 (run 1), slowest 3:34 (run 8).
- Transitions
- 4:17 in the Roxzone, 8.2% of the race. That is 0:29 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 3:34, +0:08 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (3:26) saves 0:08 and moves this result from 78th to 74th — 4 places. Every other split held fixed.