Sophie Ryan

HYROX Amsterdam 2025 · Team Relay Mixed · 16-24

Full race report

Sophie Ryan · HYROX Amsterdam 2025 · Team Relay Mixed · suthperformance.com/results

Finish

45:24

Overall

9th

of 263

Age group

2nd

16-24

Percentile

97%

Faster than 97% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:30+0:04

Division average: 3:26
Share of race: 7.7%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 45/100 consistency

12345678

Fastest: 2:43run 3
Slowest: 3:08run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:30+0:0446%
Farmers Carry1:23−0:1682%
Sled Push1:50−0:2385%
Burpee Broad Jump3:06−0:4085%
Sandbag Lunges2:32−0:3789%
SkiErg2:14−0:4298%
Sled Pull2:15−0:48100%
Row2:07−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:187.3% of the race

Sharper transitions than the division average — 0:30 of free time banked.

[ WORK TO RUN ]

1.22balanced

23:09 running, 18:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 9th.

Your split: 3:30
Median: 3:26
Time saved: 0:04
Places gained: —

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:24

Overall

9th

of 263

Age group

2nd

16-24

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:09	29:22	−6:13	51%
Stations	18:57	23:09	−4:12	42%
Roxzone	3:18	3:48	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:45	3:30	−0:45
2	SkiErg	Station	2:14	2:56	−0:42
3	Run 2	Run	2:44	3:34	−0:50
4	Sled Push	Station	1:50	2:13	−0:23
5	Run 3	Run	2:43	3:36	−0:53
6	Sled Pull	Station	2:15	3:03	−0:48
7	Run 4	Run	2:46	3:39	−0:53
8	Burpee Broad Jump	Station	3:06	3:46	−0:40
9	Run 5	Run	2:58	3:42	−0:44
10	Row	Station	2:07	2:57	−0:50
11	Run 6	Run	3:03	3:44	−0:41
12	Farmers Carry	Station	1:23	1:39	−0:16
13	Run 7	Run	3:02	3:47	−0:45
14	Sandbag Lunges	Station	2:32	3:09	−0:37
15	Run 8	Run	3:08	3:50	−0:42
16	Wall Balls	Station	3:30	3:26	+0:04
	Roxzone	Transition	3:18	3:48	−0:30
	Finish		45:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 45/100. Fastest run 2:43 (run 3), slowest 3:08 (run 8).
Transitions: 3:18 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:30.
Weakest station: Wall Balls at 3:30, +0:04 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:26) saves 0:04 and moves this result from 9th to 9th — 0 places. Every other split held fixed.