Lily Sharma
HYROX Amsterdam 2025 · Team Relay Women · 30-34
Lily Sharma · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 7.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:31run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Burpee Broad Jump3:42−0:1059%
- Sled Pull2:56−0:1162%
- Farmers Carry1:27−0:1579%
- SkiErg2:35−0:2780%
- Sandbag Lunges2:33−0:4293%
- Row2:21−0:3993%
- Wall Balls2:40−0:5098%
- Sled Push1:44−0:3499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:056.2% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.35balanced
27:00 running, 19:58 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Sharma
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:03
Overall
10th
of 154
Age group
4th
30-34
Percentile
94%
of this division
Where the time went
| Running | 27:00 | 31:38 | −4:38 | 54% |
|---|---|---|---|---|
| Stations | 19:58 | 23:46 | −3:48 | 40% |
| Roxzone | 3:05 | 4:01 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:47 | −0:32 |
| 2 | SkiErg | Station | 2:35 | 3:02 | −0:27 |
| 3 | Run 2 | Run | 3:18 | 3:50 | −0:32 |
| 4 | Sled Push | Station | 1:44 | 2:18 | −0:34 |
| 5 | Run 3 | Run | 3:20 | 3:53 | −0:33 |
| 6 | Sled Pull | Station | 2:56 | 3:07 | −0:11 |
| 7 | Run 4 | Run | 3:25 | 3:56 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:42 | 3:52 | −0:10 |
| 9 | Run 5 | Run | 3:21 | 3:59 | −0:38 |
| 10 | Row | Station | 2:21 | 3:00 | −0:39 |
| 11 | Run 6 | Run | 3:25 | 4:02 | −0:37 |
| 12 | Farmers Carry | Station | 1:27 | 1:42 | −0:15 |
| 13 | Run 7 | Run | 3:25 | 4:04 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:15 | −0:42 |
| 15 | Run 8 | Run | 3:31 | 4:07 | −0:36 |
| 16 | Wall Balls | Station | 2:40 | 3:30 | −0:50 |
| Roxzone | Transition | 3:05 | 4:01 | −0:56 | |
| Finish | 50:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:15 (run 1), slowest 3:31 (run 8).
- Transitions
- 3:05 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:56.
- Weakest station
- Burpee Broad Jump at 3:42, −0:10 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 99%.