Lily Nilsson
HYROX Amsterdam 2025 · Team Relay Women · 25-29
Lily Nilsson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:29run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Row2:58−0:0252%
- Sled Pull2:58−0:0960%
- SkiErg2:41−0:2173%
- Sandbag Lunges2:50−0:2576%
- Wall Balls2:55−0:3583%
- Burpee Broad Jump3:02−0:5093%
- Sled Push1:44−0:3499%
- Farmers Carry1:14−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:525.7% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.32balanced
26:54 running, 20:22 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX Amsterdam 2025 · Team Relay Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:08
Overall
11th
of 154
Age group
3rd
25-29
Percentile
93%
of this division
Where the time went
| Running | 26:54 | 31:38 | −4:44 | 54% |
|---|---|---|---|---|
| Stations | 20:22 | 23:46 | −3:24 | 41% |
| Roxzone | 2:52 | 4:01 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:47 | −0:35 |
| 2 | SkiErg | Station | 2:41 | 3:02 | −0:21 |
| 3 | Run 2 | Run | 3:18 | 3:50 | −0:32 |
| 4 | Sled Push | Station | 1:44 | 2:18 | −0:34 |
| 5 | Run 3 | Run | 3:21 | 3:53 | −0:32 |
| 6 | Sled Pull | Station | 2:58 | 3:07 | −0:09 |
| 7 | Run 4 | Run | 3:16 | 3:56 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:02 | 3:52 | −0:50 |
| 9 | Run 5 | Run | 3:24 | 3:59 | −0:35 |
| 10 | Row | Station | 2:58 | 3:00 | −0:02 |
| 11 | Run 6 | Run | 3:25 | 4:02 | −0:37 |
| 12 | Farmers Carry | Station | 1:14 | 1:42 | −0:28 |
| 13 | Run 7 | Run | 3:29 | 4:04 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:50 | 3:15 | −0:25 |
| 15 | Run 8 | Run | 3:29 | 4:07 | −0:38 |
| 16 | Wall Balls | Station | 2:55 | 3:30 | −0:35 |
| Roxzone | Transition | 2:52 | 4:01 | −1:09 | |
| Finish | 50:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:12 (run 1), slowest 3:29 (run 7).
- Transitions
- 2:52 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:09.
- Weakest station
- Row at 2:58, −0:02 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.