HYROX Amsterdam 2025 · Team Relay Women · 65-69
Rosie Hoffmann · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 4:01
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 3
- Slowest
- 3:41run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls3:07−0:2372%
- SkiErg2:40−0:2274%
- Sled Pull2:28−0:3992%
- Sled Push1:48−0:3093%
- Burpee Broad Jump2:58−0:5497%
- Row2:18−0:4297%
- Sandbag Lunges2:29−0:4697%
- Farmers Carry1:13−0:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:507.6% of the race
In line with the division average.
1.45strength
27:37 running, 19:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Hoffmann
HYROX Amsterdam 2025 · Team Relay Women · 65-69 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:28
Overall
13th
of 154
Age group
1st
65-69
Percentile
92%
of this division
Where the time went
| Running | 27:37 | 31:38 | −4:01 | 55% |
|---|---|---|---|---|
| Stations | 19:01 | 23:46 | −4:45 | 38% |
| Roxzone | 3:50 | 4:01 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:47 | −0:28 |
| 2 | SkiErg | Station | 2:40 | 3:02 | −0:22 |
| 3 | Run 2 | Run | 3:22 | 3:50 | −0:28 |
| 4 | Sled Push | Station | 1:48 | 2:18 | −0:30 |
| 5 | Run 3 | Run | 3:14 | 3:53 | −0:39 |
| 6 | Sled Pull | Station | 2:28 | 3:07 | −0:39 |
| 7 | Run 4 | Run | 3:25 | 3:56 | −0:31 |
| 8 | Burpee Broad Jump | Station | 2:58 | 3:52 | −0:54 |
| 9 | Run 5 | Run | 3:28 | 3:59 | −0:31 |
| 10 | Row | Station | 2:18 | 3:00 | −0:42 |
| 11 | Run 6 | Run | 3:32 | 4:02 | −0:30 |
| 12 | Farmers Carry | Station | 1:13 | 1:42 | −0:29 |
| 13 | Run 7 | Run | 3:36 | 4:04 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:29 | 3:15 | −0:46 |
| 15 | Run 8 | Run | 3:41 | 4:07 | −0:26 |
| 16 | Wall Balls | Station | 3:07 | 3:30 | −0:23 |
| Roxzone | Transition | 3:50 | 4:01 | −0:11 | |
| Finish | 50:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 59/100. Fastest run 3:14 (run 3), slowest 3:41 (run 8).
- Transitions
- 3:50 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:07, −0:23 against the division and in the 72% percentile for this segment. Strongest is Farmers Carry at 100%.