HYROX Amsterdam 2025 · Team Relay Women · 25-29
Florence Morgan · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:28run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- Burpee Broad Jump5:03+1:110%
- Row4:02+1:020%
- Sandbag Lunges4:17+1:020%
- Farmers Carry2:00+0:1815%
- Sled Push2:26+0:0838%
- Wall Balls3:37+0:0743%
- SkiErg3:07+0:0545%
- Sled Pull3:06−0:0151%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.1% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.24runner
34:22 running, 27:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Team Relay Women median and you finish 128th instead of 133rd.
- Your split
- 5:03
- Median
- 3:52
- Time saved
- 1:11
- Places gained
- +5
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Morgan
HYROX Amsterdam 2025 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:43
Overall
133rd
of 154
Age group
25th
25-29
Percentile
14%
of this division
Where the time went
| Running | 34:22 | 31:38 | +2:44 | 52% |
|---|---|---|---|---|
| Stations | 27:38 | 23:46 | +3:52 | 41% |
| Roxzone | 4:43 | 4:01 | +0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 3:47 | +0:23 |
| 2 | SkiErg | Station | 3:07 | 3:02 | +0:05 |
| 3 | Run 2 | Run | 4:12 | 3:50 | +0:22 |
| 4 | Sled Push | Station | 2:26 | 2:18 | +0:08 |
| 5 | Run 3 | Run | 4:19 | 3:53 | +0:26 |
| 6 | Sled Pull | Station | 3:06 | 3:07 | −0:01 |
| 7 | Run 4 | Run | 4:23 | 3:56 | +0:27 |
| 8 | Burpee Broad Jump | Station | 5:03 | 3:52 | +1:11 |
| 9 | Run 5 | Run | 4:18 | 3:59 | +0:19 |
| 10 | Row | Station | 4:02 | 3:00 | +1:02 |
| 11 | Run 6 | Run | 4:18 | 4:02 | +0:16 |
| 12 | Farmers Carry | Station | 2:00 | 1:42 | +0:18 |
| 13 | Run 7 | Run | 4:14 | 4:04 | +0:10 |
| 14 | Sandbag Lunges | Station | 4:17 | 3:15 | +1:02 |
| 15 | Run 8 | Run | 4:28 | 4:07 | +0:21 |
| 16 | Wall Balls | Station | 3:37 | 3:30 | +0:07 |
| Roxzone | Transition | 4:43 | 4:01 | +0:42 | |
| Finish | 1:06:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:10 (run 1), slowest 4:28 (run 8).
- Transitions
- 4:43 in the Roxzone, 7.1% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:03, +1:11 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 51%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:52) saves 1:11 and moves this result from 133rd to 128th — 5 places. Every other split held fixed.