Ella Kelly
HYROX Amsterdam 2025 · Team Relay Women · 40-44
Ella Kelly · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:22run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls3:34+0:0446%
- SkiErg2:51−0:1162%
- Sled Pull2:55−0:1263%
- Sled Push1:59−0:1978%
- Burpee Broad Jump3:18−0:3479%
- Farmers Carry1:25−0:1783%
- Row2:25−0:3589%
- Sandbag Lunges2:29−0:4697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:058.1% of the race
In line with the division average.
1.22runner
25:37 running, 20:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 14th.
- Your split
- 3:34
- Median
- 3:30
- Time saved
- 0:04
- Places gained
- —
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Kelly
HYROX Amsterdam 2025 · Team Relay Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:38
Overall
14th
of 154
Age group
4th
40-44
Percentile
91%
of this division
Where the time went
| Running | 25:37 | 31:38 | −6:01 | 51% |
|---|---|---|---|---|
| Stations | 20:56 | 23:46 | −2:50 | 41% |
| Roxzone | 4:05 | 4:01 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:00 | 3:47 | −0:47 |
| 2 | SkiErg | Station | 2:51 | 3:02 | −0:11 |
| 3 | Run 2 | Run | 2:59 | 3:50 | −0:51 |
| 4 | Sled Push | Station | 1:59 | 2:18 | −0:19 |
| 5 | Run 3 | Run | 3:03 | 3:53 | −0:50 |
| 6 | Sled Pull | Station | 2:55 | 3:07 | −0:12 |
| 7 | Run 4 | Run | 3:12 | 3:56 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:18 | 3:52 | −0:34 |
| 9 | Run 5 | Run | 3:21 | 3:59 | −0:38 |
| 10 | Row | Station | 2:25 | 3:00 | −0:35 |
| 11 | Run 6 | Run | 3:18 | 4:02 | −0:44 |
| 12 | Farmers Carry | Station | 1:25 | 1:42 | −0:17 |
| 13 | Run 7 | Run | 3:22 | 4:04 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:29 | 3:15 | −0:46 |
| 15 | Run 8 | Run | 3:22 | 4:07 | −0:45 |
| 16 | Wall Balls | Station | 3:34 | 3:30 | +0:04 |
| Roxzone | Transition | 4:05 | 4:01 | +0:04 | |
| Finish | 50:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 51/100. Fastest run 2:59 (run 2), slowest 3:22 (run 7).
- Transitions
- 4:05 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:34, +0:04 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (3:30) saves 0:04 and moves this result from 14th to 14th — 0 places. Every other split held fixed.