HYROX Amsterdam 2025 · Team Relay Women · 30-34
Zara Johansson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:30run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull3:13+0:0644%
- SkiErg2:59−0:0353%
- Sled Push2:15−0:0354%
- Sandbag Lunges3:09−0:0656%
- Burpee Broad Jump3:11−0:4185%
- Row2:23−0:3791%
- Wall Balls2:42−0:4896%
- Farmers Carry1:18−0:2497%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:176.4% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.26balanced
26:46 running, 21:10 on stations. Balanced against the division.
Bring your Sled Pull to the Team Relay Women median and you finish 15th.
- Your split
- 3:13
- Median
- 3:07
- Time saved
- 0:06
- Places gained
- —
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zara Johansson
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:13
Overall
15th
of 154
Age group
6th
30-34
Percentile
91%
of this division
Where the time went
| Running | 26:46 | 31:38 | −4:52 | 52% |
|---|---|---|---|---|
| Stations | 21:10 | 23:46 | −2:36 | 41% |
| Roxzone | 3:17 | 4:01 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:47 | −0:40 |
| 2 | SkiErg | Station | 2:59 | 3:02 | −0:03 |
| 3 | Run 2 | Run | 3:12 | 3:50 | −0:38 |
| 4 | Sled Push | Station | 2:15 | 2:18 | −0:03 |
| 5 | Run 3 | Run | 3:17 | 3:53 | −0:36 |
| 6 | Sled Pull | Station | 3:13 | 3:07 | +0:06 |
| 7 | Run 4 | Run | 3:24 | 3:56 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:11 | 3:52 | −0:41 |
| 9 | Run 5 | Run | 3:23 | 3:59 | −0:36 |
| 10 | Row | Station | 2:23 | 3:00 | −0:37 |
| 11 | Run 6 | Run | 3:23 | 4:02 | −0:39 |
| 12 | Farmers Carry | Station | 1:18 | 1:42 | −0:24 |
| 13 | Run 7 | Run | 3:30 | 4:04 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:09 | 3:15 | −0:06 |
| 15 | Run 8 | Run | 3:30 | 4:07 | −0:37 |
| 16 | Wall Balls | Station | 2:42 | 3:30 | −0:48 |
| Roxzone | Transition | 3:17 | 4:01 | −0:44 | |
| Finish | 51:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 62/100. Fastest run 3:07 (run 1), slowest 3:30 (run 7).
- Transitions
- 3:17 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sled Pull at 3:13, +0:06 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 97%.
- What one change is worth
- Bringing Sled Pull to the division median (3:07) saves 0:06 and moves this result from 15th to 15th — 0 places. Every other split held fixed.