HYROX Amsterdam 2025 · Team Relay Women · 30-34
Nadia Fletcher · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 7.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 2
- Slowest
- 3:44run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Burpee Broad Jump3:54+0:0248%
- Row3:01+0:0149%
- Farmers Carry1:39−0:0356%
- Sled Push2:10−0:0862%
- SkiErg2:39−0:2375%
- Sled Pull2:30−0:3790%
- Sandbag Lunges2:29−0:4697%
- Wall Balls2:22−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:505.5% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.34balanced
27:51 running, 20:44 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Women median and you finish 16th.
- Your split
- 3:54
- Median
- 3:52
- Time saved
- 0:02
- Places gained
- —
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Fletcher
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:25
Overall
16th
of 154
Age group
7th
30-34
Percentile
90%
of this division
Where the time went
| Running | 27:51 | 31:38 | −3:47 | 54% |
|---|---|---|---|---|
| Stations | 20:44 | 23:46 | −3:02 | 40% |
| Roxzone | 2:50 | 4:01 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:47 | −0:30 |
| 2 | SkiErg | Station | 2:39 | 3:02 | −0:23 |
| 3 | Run 2 | Run | 3:15 | 3:50 | −0:35 |
| 4 | Sled Push | Station | 2:10 | 2:18 | −0:08 |
| 5 | Run 3 | Run | 3:25 | 3:53 | −0:28 |
| 6 | Sled Pull | Station | 2:30 | 3:07 | −0:37 |
| 7 | Run 4 | Run | 3:22 | 3:56 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:54 | 3:52 | +0:02 |
| 9 | Run 5 | Run | 3:29 | 3:59 | −0:30 |
| 10 | Row | Station | 3:01 | 3:00 | +0:01 |
| 11 | Run 6 | Run | 3:39 | 4:02 | −0:23 |
| 12 | Farmers Carry | Station | 1:39 | 1:42 | −0:03 |
| 13 | Run 7 | Run | 3:44 | 4:04 | −0:20 |
| 14 | Sandbag Lunges | Station | 2:29 | 3:15 | −0:46 |
| 15 | Run 8 | Run | 3:40 | 4:07 | −0:27 |
| 16 | Wall Balls | Station | 2:22 | 3:30 | −1:08 |
| Roxzone | Transition | 2:50 | 4:01 | −1:11 | |
| Finish | 51:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 51/100. Fastest run 3:15 (run 2), slowest 3:44 (run 7).
- Transitions
- 2:50 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:11.
- Weakest station
- Burpee Broad Jump at 3:54, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:52) saves 0:02 and moves this result from 16th to 16th — 0 places. Every other split held fixed.