HYROX Amsterdam 2025 · Team Relay Women · 30-34
Isabella Eriksson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 2
- Slowest
- 3:47run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Sled Pull2:53−0:1465%
- Sled Push2:07−0:1166%
- SkiErg2:42−0:2072%
- Sandbag Lunges2:42−0:3384%
- Burpee Broad Jump3:09−0:4387%
- Row2:18−0:4297%
- Farmers Carry1:14−0:28100%
- Wall Balls2:29−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:507.4% of the race
In line with the division average.
1.44strength
28:07 running, 19:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Eriksson
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:31
Overall
17th
of 154
Age group
8th
30-34
Percentile
89%
of this division
Where the time went
| Running | 28:07 | 31:38 | −3:31 | 55% |
|---|---|---|---|---|
| Stations | 19:34 | 23:46 | −4:12 | 38% |
| Roxzone | 3:50 | 4:01 | −0:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:47 | −0:28 |
| 2 | SkiErg | Station | 2:42 | 3:02 | −0:20 |
| 3 | Run 2 | Run | 3:16 | 3:50 | −0:34 |
| 4 | Sled Push | Station | 2:07 | 2:18 | −0:11 |
| 5 | Run 3 | Run | 3:29 | 3:53 | −0:24 |
| 6 | Sled Pull | Station | 2:53 | 3:07 | −0:14 |
| 7 | Run 4 | Run | 3:24 | 3:56 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:52 | −0:43 |
| 9 | Run 5 | Run | 3:35 | 3:59 | −0:24 |
| 10 | Row | Station | 2:18 | 3:00 | −0:42 |
| 11 | Run 6 | Run | 3:32 | 4:02 | −0:30 |
| 12 | Farmers Carry | Station | 1:14 | 1:42 | −0:28 |
| 13 | Run 7 | Run | 3:45 | 4:04 | −0:19 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:15 | −0:33 |
| 15 | Run 8 | Run | 3:47 | 4:07 | −0:20 |
| 16 | Wall Balls | Station | 2:29 | 3:30 | −1:01 |
| Roxzone | Transition | 3:50 | 4:01 | −0:11 | |
| Finish | 51:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 50/100. Fastest run 3:16 (run 2), slowest 3:47 (run 8).
- Transitions
- 3:50 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:53, −0:14 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.