HYROX Amsterdam 2025 · Team Relay Women · 45-49
Harper Bennett · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:42run 6
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Pull3:06−0:0151%
- Row2:54−0:0657%
- Burpee Broad Jump3:34−0:1866%
- Sandbag Lunges2:58−0:1767%
- Sled Push2:01−0:1775%
- SkiErg2:30−0:3285%
- Farmers Carry1:18−0:2497%
- Wall Balls1:59−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:276.6% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.39balanced
28:10 running, 20:20 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Amsterdam 2025 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:57
Overall
19th
of 154
Age group
1st
45-49
Percentile
88%
of this division
Where the time went
| Running | 28:10 | 31:38 | −3:28 | 54% |
|---|---|---|---|---|
| Stations | 20:20 | 23:46 | −3:26 | 39% |
| Roxzone | 3:27 | 4:01 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:47 | −0:28 |
| 2 | SkiErg | Station | 2:30 | 3:02 | −0:32 |
| 3 | Run 2 | Run | 3:24 | 3:50 | −0:26 |
| 4 | Sled Push | Station | 2:01 | 2:18 | −0:17 |
| 5 | Run 3 | Run | 3:28 | 3:53 | −0:25 |
| 6 | Sled Pull | Station | 3:06 | 3:07 | −0:01 |
| 7 | Run 4 | Run | 3:27 | 3:56 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:34 | 3:52 | −0:18 |
| 9 | Run 5 | Run | 3:27 | 3:59 | −0:32 |
| 10 | Row | Station | 2:54 | 3:00 | −0:06 |
| 11 | Run 6 | Run | 3:42 | 4:02 | −0:20 |
| 12 | Farmers Carry | Station | 1:18 | 1:42 | −0:24 |
| 13 | Run 7 | Run | 3:42 | 4:04 | −0:22 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:15 | −0:17 |
| 15 | Run 8 | Run | 3:41 | 4:07 | −0:26 |
| 16 | Wall Balls | Station | 1:59 | 3:30 | −1:31 |
| Roxzone | Transition | 3:27 | 4:01 | −0:34 | |
| Finish | 51:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 60/100. Fastest run 3:19 (run 1), slowest 3:42 (run 6).
- Transitions
- 3:27 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:34.
- Weakest station
- Sled Pull at 3:06, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.