HYROX Amsterdam 2025 · Team Relay Women · 30-34
Poppy Whitfield · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:41run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Farmers Carry1:37−0:0560%
- SkiErg2:53−0:0960%
- Wall Balls3:07−0:2372%
- Row2:39−0:2173%
- Sled Pull2:45−0:2274%
- Sandbag Lunges2:37−0:3889%
- Burpee Broad Jump3:06−0:4690%
- Sled Push1:43−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:567.5% of the race
In line with the division average.
1.36balanced
27:46 running, 20:27 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Whitfield
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:09
Overall
21st
of 154
Age group
9th
30-34
Percentile
87%
of this division
Where the time went
| Running | 27:46 | 31:38 | −3:52 | 53% |
|---|---|---|---|---|
| Stations | 20:27 | 23:46 | −3:19 | 39% |
| Roxzone | 3:56 | 4:01 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:47 | −0:28 |
| 2 | SkiErg | Station | 2:53 | 3:02 | −0:09 |
| 3 | Run 2 | Run | 3:23 | 3:50 | −0:27 |
| 4 | Sled Push | Station | 1:43 | 2:18 | −0:35 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 2:45 | 3:07 | −0:22 |
| 7 | Run 4 | Run | 3:25 | 3:56 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:52 | −0:46 |
| 9 | Run 5 | Run | 3:33 | 3:59 | −0:26 |
| 10 | Row | Station | 2:39 | 3:00 | −0:21 |
| 11 | Run 6 | Run | 3:28 | 4:02 | −0:34 |
| 12 | Farmers Carry | Station | 1:37 | 1:42 | −0:05 |
| 13 | Run 7 | Run | 3:41 | 4:04 | −0:23 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:15 | −0:38 |
| 15 | Run 8 | Run | 3:35 | 4:07 | −0:32 |
| 16 | Wall Balls | Station | 3:07 | 3:30 | −0:23 |
| Roxzone | Transition | 3:56 | 4:01 | −0:05 | |
| Finish | 52:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 66/100. Fastest run 3:19 (run 1), slowest 3:41 (run 7).
- Transitions
- 3:56 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:37, −0:05 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.