HYROX Amsterdam 2025 · Team Relay Women · 16-24
Evie van Dijk · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:15
- Share of race
- 6.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 3
- Slowest
- 3:39run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges3:14−0:0151%
- Burpee Broad Jump3:47−0:0554%
- Row2:52−0:0859%
- Sled Pull2:50−0:1768%
- Sled Push1:55−0:2383%
- Farmers Carry1:21−0:2191%
- SkiErg2:21−0:4195%
- Wall Balls2:12−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:387.0% of the race
In line with the division average.
1.37balanced
28:03 running, 20:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Evie van Dijk
HYROX Amsterdam 2025 · Team Relay Women · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:13
Overall
22nd
of 154
Age group
2nd
16-24
Percentile
86%
of this division
Where the time went
| Running | 28:03 | 31:38 | −3:35 | 54% |
|---|---|---|---|---|
| Stations | 20:32 | 23:46 | −3:14 | 39% |
| Roxzone | 3:38 | 4:01 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 3:47 | −0:23 |
| 2 | SkiErg | Station | 2:21 | 3:02 | −0:41 |
| 3 | Run 2 | Run | 3:30 | 3:50 | −0:20 |
| 4 | Sled Push | Station | 1:55 | 2:18 | −0:23 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 2:50 | 3:07 | −0:17 |
| 7 | Run 4 | Run | 3:30 | 3:56 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:47 | 3:52 | −0:05 |
| 9 | Run 5 | Run | 3:29 | 3:59 | −0:30 |
| 10 | Row | Station | 2:52 | 3:00 | −0:08 |
| 11 | Run 6 | Run | 3:34 | 4:02 | −0:28 |
| 12 | Farmers Carry | Station | 1:21 | 1:42 | −0:21 |
| 13 | Run 7 | Run | 3:35 | 4:04 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:14 | 3:15 | −0:01 |
| 15 | Run 8 | Run | 3:39 | 4:07 | −0:28 |
| 16 | Wall Balls | Station | 2:12 | 3:30 | −1:18 |
| Roxzone | Transition | 3:38 | 4:01 | −0:23 | |
| Finish | 52:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:22 (run 3), slowest 3:39 (run 8).
- Transitions
- 3:38 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:14, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.