GBR
Freya Wilson
HYROX Amsterdam 2025 · Team Relay Women · 45-49
Freya Wilson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
Finish
53:05
Overall
24th
of 154
Age group
2nd
45-49
Percentile
85%
Faster than 85% of Team Relay Women
Roxzone4:06+0:05
- Division average
- 4:01
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:08run 1
- Slowest
- 3:39run 6
- Half split
- +1:05
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull3:08+0:0149%
- Farmers Carry1:40−0:0254%
- Sled Push2:08−0:1064%
- Wall Balls3:14−0:1665%
- SkiErg2:39−0:2375%
- Row2:35−0:2578%
- Sandbag Lunges2:45−0:3081%
- Burpee Broad Jump3:15−0:3782%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:067.7% of the race
In line with the division average.
1.29balanced
27:35 running, 21:24 on stations. Balanced against the division.
Bring your Sled Pull to the Team Relay Women median and you finish 24th.
- Your split
- 3:08
- Median
- 3:07
- Time saved
- 0:01
- Places gained
- —
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Wilson
HYROX Amsterdam 2025 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:05
Overall
24th
of 154
Age group
2nd
45-49
Percentile
85%
of this division
Where the time went
| Running | 27:35 | 31:38 | −4:03 | 52% |
|---|---|---|---|---|
| Stations | 21:24 | 23:46 | −2:22 | 40% |
| Roxzone | 4:06 | 4:01 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:47 | −0:39 |
| 2 | SkiErg | Station | 2:39 | 3:02 | −0:23 |
| 3 | Run 2 | Run | 3:22 | 3:50 | −0:28 |
| 4 | Sled Push | Station | 2:08 | 2:18 | −0:10 |
| 5 | Run 3 | Run | 3:25 | 3:53 | −0:28 |
| 6 | Sled Pull | Station | 3:08 | 3:07 | +0:01 |
| 7 | Run 4 | Run | 3:20 | 3:56 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:52 | −0:37 |
| 9 | Run 5 | Run | 3:29 | 3:59 | −0:30 |
| 10 | Row | Station | 2:35 | 3:00 | −0:25 |
| 11 | Run 6 | Run | 3:39 | 4:02 | −0:23 |
| 12 | Farmers Carry | Station | 1:40 | 1:42 | −0:02 |
| 13 | Run 7 | Run | 3:35 | 4:04 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:15 | −0:30 |
| 15 | Run 8 | Run | 3:37 | 4:07 | −0:30 |
| 16 | Wall Balls | Station | 3:14 | 3:30 | −0:16 |
| Roxzone | Transition | 4:06 | 4:01 | +0:05 | |
| Finish | 53:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 53/100. Fastest run 3:08 (run 1), slowest 3:39 (run 6).
- Transitions
- 4:06 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:08, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 82%.
- What one change is worth
- Bringing Sled Pull to the division median (3:07) saves 0:01 and moves this result from 24th to 24th — 0 places. Every other split held fixed.