Isla Murphy
HYROX Amsterdam 2025 · Team Relay Women · 16-24
Isla Murphy · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 3
- Slowest
- 3:37run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push2:30+0:1233%
- Wall Balls3:38+0:0842%
- Farmers Carry1:45+0:0344%
- Row3:04+0:0446%
- Sandbag Lunges2:58−0:1767%
- Burpee Broad Jump3:28−0:2471%
- SkiErg2:29−0:3386%
- Sled Pull2:31−0:3689%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:035.7% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.25runner
27:55 running, 22:23 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Team Relay Women median and you finish 25th instead of 27th.
- Your split
- 2:30
- Median
- 2:18
- Time saved
- 0:12
- Places gained
- +2
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Murphy
HYROX Amsterdam 2025 · Team Relay Women · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:21
Overall
27th
of 154
Age group
3rd
16-24
Percentile
83%
of this division
Where the time went
| Running | 27:55 | 31:38 | −3:43 | 52% |
|---|---|---|---|---|
| Stations | 22:23 | 23:46 | −1:23 | 42% |
| Roxzone | 3:03 | 4:01 | −0:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 3:47 | −0:25 |
| 2 | SkiErg | Station | 2:29 | 3:02 | −0:33 |
| 3 | Run 2 | Run | 3:24 | 3:50 | −0:26 |
| 4 | Sled Push | Station | 2:30 | 2:18 | +0:12 |
| 5 | Run 3 | Run | 3:19 | 3:53 | −0:34 |
| 6 | Sled Pull | Station | 2:31 | 3:07 | −0:36 |
| 7 | Run 4 | Run | 3:29 | 3:56 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:52 | −0:24 |
| 9 | Run 5 | Run | 3:35 | 3:59 | −0:24 |
| 10 | Row | Station | 3:04 | 3:00 | +0:04 |
| 11 | Run 6 | Run | 3:35 | 4:02 | −0:27 |
| 12 | Farmers Carry | Station | 1:45 | 1:42 | +0:03 |
| 13 | Run 7 | Run | 3:37 | 4:04 | −0:27 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:15 | −0:17 |
| 15 | Run 8 | Run | 3:34 | 4:07 | −0:33 |
| 16 | Wall Balls | Station | 3:38 | 3:30 | +0:08 |
| Roxzone | Transition | 3:03 | 4:01 | −0:58 | |
| Finish | 53:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 69/100. Fastest run 3:19 (run 3), slowest 3:37 (run 7).
- Transitions
- 3:03 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sled Push at 2:30, +0:12 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 89%.
- What one change is worth
- Bringing Sled Push to the division median (2:18) saves 0:12 and moves this result from 27th to 25th — 2 places. Every other split held fixed.