HYROX Amsterdam 2025 · Team Relay Women · 40-44
Grace Denholm · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:20run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Farmers Carry1:34−0:0866%
- Sled Push2:06−0:1267%
- Burpee Broad Jump3:29−0:2370%
- SkiErg2:43−0:1971%
- Row2:35−0:2578%
- Sled Pull2:40−0:2779%
- Sandbag Lunges2:45−0:3081%
- Wall Balls1:11−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.7% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.35balanced
25:43 running, 19:03 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Amsterdam 2025 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:29
Overall
3rd
of 154
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 25:43 | 31:38 | −5:55 | 54% |
|---|---|---|---|---|
| Stations | 19:03 | 23:46 | −4:43 | 40% |
| Roxzone | 2:43 | 4:01 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:47 | −0:41 |
| 2 | SkiErg | Station | 2:43 | 3:02 | −0:19 |
| 3 | Run 2 | Run | 3:06 | 3:50 | −0:44 |
| 4 | Sled Push | Station | 2:06 | 2:18 | −0:12 |
| 5 | Run 3 | Run | 3:15 | 3:53 | −0:38 |
| 6 | Sled Pull | Station | 2:40 | 3:07 | −0:27 |
| 7 | Run 4 | Run | 3:12 | 3:56 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:52 | −0:23 |
| 9 | Run 5 | Run | 3:13 | 3:59 | −0:46 |
| 10 | Row | Station | 2:35 | 3:00 | −0:25 |
| 11 | Run 6 | Run | 3:20 | 4:02 | −0:42 |
| 12 | Farmers Carry | Station | 1:34 | 1:42 | −0:08 |
| 13 | Run 7 | Run | 3:12 | 4:04 | −0:52 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:15 | −0:30 |
| 15 | Run 8 | Run | 3:19 | 4:07 | −0:48 |
| 16 | Wall Balls | Station | 1:11 | 3:30 | −2:19 |
| Roxzone | Transition | 2:43 | 4:01 | −1:18 | |
| Finish | 47:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:06 (run 1), slowest 3:20 (run 6).
- Transitions
- 2:43 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:18.
- Weakest station
- Farmers Carry at 1:34, −0:08 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.