Ava Fletcher

HYROX Amsterdam 2025 · Team Relay Women · 40-44

Full race report

Ava Fletcher · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results

Finish

53:48

Overall

31st

of 154

Age group

5th

40-44

Percentile

80%

Faster than 80% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:45+0:15

Division average: 3:30
Share of race: 7.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 45/100 consistency

12345678

Fastest: 3:18run 1
Slowest: 3:53run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:45+0:1536%
Sandbag Lunges3:02−0:1363%
Burpee Broad Jump3:26−0:2672%
Sled Push2:01−0:1775%
Farmers Carry1:29−0:1375%
Row2:32−0:2881%
SkiErg2:32−0:3083%
Sled Pull2:30−0:3790%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:376.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.36balanced

28:54 running, 21:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 28th instead of 31st.

Your split: 3:45
Median: 3:30
Time saved: 0:15
Places gained: +3

Projected against the 154 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

53:48

Overall

31st

of 154

Age group

5th

40-44

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:54	31:38	−2:44	54%
Stations	21:17	23:46	−2:29	40%
Roxzone	3:37	4:01	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:18	3:47	−0:29
2	SkiErg	Station	2:32	3:02	−0:30
3	Run 2	Run	3:24	3:50	−0:26
4	Sled Push	Station	2:01	2:18	−0:17
5	Run 3	Run	3:25	3:53	−0:28
6	Sled Pull	Station	2:30	3:07	−0:37
7	Run 4	Run	3:39	3:56	−0:17
8	Burpee Broad Jump	Station	3:26	3:52	−0:26
9	Run 5	Run	3:44	3:59	−0:15
10	Row	Station	2:32	3:00	−0:28
11	Run 6	Run	3:42	4:02	−0:20
12	Farmers Carry	Station	1:29	1:42	−0:13
13	Run 7	Run	3:49	4:04	−0:15
14	Sandbag Lunges	Station	3:02	3:15	−0:13
15	Run 8	Run	3:53	4:07	−0:14
16	Wall Balls	Station	3:45	3:30	+0:15
	Roxzone	Transition	3:37	4:01	−0:24
	Finish		53:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 45/100. Fastest run 3:18 (run 1), slowest 3:53 (run 8).
Transitions: 3:37 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Wall Balls at 3:45, +0:15 against the division and in the 36% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Wall Balls to the division median (3:30) saves 0:15 and moves this result from 31st to 28th — 3 places. Every other split held fixed.