HYROX Amsterdam 2025 · Team Relay Women · 30-34
Sienna Watson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:36run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls4:09+0:3913%
- Sled Pull3:07±0:0050%
- Burpee Broad Jump3:34−0:1866%
- Row2:42−0:1870%
- Sled Push2:04−0:1470%
- SkiErg2:38−0:2476%
- Sandbag Lunges2:41−0:3485%
- Farmers Carry1:20−0:2293%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:348.4% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.25runner
27:48 running, 22:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 32nd instead of 35th.
- Your split
- 4:09
- Median
- 3:30
- Time saved
- 0:39
- Places gained
- +3
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Watson
HYROX Amsterdam 2025 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:37
Overall
35th
of 154
Age group
15th
30-34
Percentile
78%
of this division
Where the time went
| Running | 27:48 | 31:38 | −3:50 | 51% |
|---|---|---|---|---|
| Stations | 22:15 | 23:46 | −1:31 | 41% |
| Roxzone | 4:34 | 4:01 | +0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:47 | −0:28 |
| 2 | SkiErg | Station | 2:38 | 3:02 | −0:24 |
| 3 | Run 2 | Run | 3:29 | 3:50 | −0:21 |
| 4 | Sled Push | Station | 2:04 | 2:18 | −0:14 |
| 5 | Run 3 | Run | 3:28 | 3:53 | −0:25 |
| 6 | Sled Pull | Station | 3:07 | 3:07 | ±0:00 |
| 7 | Run 4 | Run | 3:28 | 3:56 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:34 | 3:52 | −0:18 |
| 9 | Run 5 | Run | 3:26 | 3:59 | −0:33 |
| 10 | Row | Station | 2:42 | 3:00 | −0:18 |
| 11 | Run 6 | Run | 3:31 | 4:02 | −0:31 |
| 12 | Farmers Carry | Station | 1:20 | 1:42 | −0:22 |
| 13 | Run 7 | Run | 3:31 | 4:04 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:15 | −0:34 |
| 15 | Run 8 | Run | 3:36 | 4:07 | −0:31 |
| 16 | Wall Balls | Station | 4:09 | 3:30 | +0:39 |
| Roxzone | Transition | 4:34 | 4:01 | +0:33 | |
| Finish | 54:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:19 (run 1), slowest 3:36 (run 8).
- Transitions
- 4:34 in the Roxzone, 8.4% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:09, +0:39 against the division and in the 13% percentile for this segment. Strongest is Farmers Carry at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (3:30) saves 0:39 and moves this result from 35th to 32nd — 3 places. Every other split held fixed.