HYROX Amsterdam 2025 · Team Relay Women · 25-29
Sophia Thompson · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:24run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls2:55−0:3583%
- Sandbag Lunges2:37−0:3889%
- Farmers Carry1:22−0:2089%
- SkiErg2:26−0:3690%
- Row2:23−0:3791%
- Burpee Broad Jump3:04−0:4891%
- Sled Push1:33−0:45100%
- Sled Pull2:20−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:076.5% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.39balanced
25:59 running, 18:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Amsterdam 2025 · Team Relay Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:46
Overall
4th
of 154
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 25:59 | 31:38 | −5:39 | 54% |
|---|---|---|---|---|
| Stations | 18:40 | 23:46 | −5:06 | 39% |
| Roxzone | 3:07 | 4:01 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:47 | −0:41 |
| 2 | SkiErg | Station | 2:26 | 3:02 | −0:36 |
| 3 | Run 2 | Run | 3:13 | 3:50 | −0:37 |
| 4 | Sled Push | Station | 1:33 | 2:18 | −0:45 |
| 5 | Run 3 | Run | 3:15 | 3:53 | −0:38 |
| 6 | Sled Pull | Station | 2:20 | 3:07 | −0:47 |
| 7 | Run 4 | Run | 3:16 | 3:56 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:52 | −0:48 |
| 9 | Run 5 | Run | 3:14 | 3:59 | −0:45 |
| 10 | Row | Station | 2:23 | 3:00 | −0:37 |
| 11 | Run 6 | Run | 3:16 | 4:02 | −0:46 |
| 12 | Farmers Carry | Station | 1:22 | 1:42 | −0:20 |
| 13 | Run 7 | Run | 3:15 | 4:04 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:15 | −0:38 |
| 15 | Run 8 | Run | 3:24 | 4:07 | −0:43 |
| 16 | Wall Balls | Station | 2:55 | 3:30 | −0:35 |
| Roxzone | Transition | 3:07 | 4:01 | −0:54 | |
| Finish | 47:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:06 (run 1), slowest 3:24 (run 8).
- Transitions
- 3:07 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 2:55, −0:35 against the division and in the 83% percentile for this segment. Strongest is Sled Push at 100%.