HYROX Amsterdam 2025 · Team Relay Women · 45-49
Jessica Kulkarni · HYROX Amsterdam 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:15
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:51run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Farmers Carry1:52+0:1030%
- Sandbag Lunges3:28+0:1337%
- Row3:03+0:0347%
- Sled Pull3:06−0:0151%
- Burpee Broad Jump3:39−0:1361%
- SkiErg2:48−0:1465%
- Sled Push2:00−0:1876%
- Wall Balls2:54−0:3684%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:495.1% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.28balanced
29:16 running, 22:50 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Women median and you finish 39th instead of 40th.
- Your split
- 1:52
- Median
- 1:42
- Time saved
- 0:10
- Places gained
- +1
Projected against the 154 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Kulkarni
HYROX Amsterdam 2025 · Team Relay Women · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:55
Overall
40th
of 154
Age group
3rd
45-49
Percentile
75%
of this division
Where the time went
| Running | 29:16 | 31:38 | −2:22 | 53% |
|---|---|---|---|---|
| Stations | 22:50 | 23:46 | −0:56 | 42% |
| Roxzone | 2:49 | 4:01 | −1:12 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:47 | −0:21 |
| 2 | SkiErg | Station | 2:48 | 3:02 | −0:14 |
| 3 | Run 2 | Run | 3:30 | 3:50 | −0:20 |
| 4 | Sled Push | Station | 2:00 | 2:18 | −0:18 |
| 5 | Run 3 | Run | 3:29 | 3:53 | −0:24 |
| 6 | Sled Pull | Station | 3:06 | 3:07 | −0:01 |
| 7 | Run 4 | Run | 3:40 | 3:56 | −0:16 |
| 8 | Burpee Broad Jump | Station | 3:39 | 3:52 | −0:13 |
| 9 | Run 5 | Run | 3:45 | 3:59 | −0:14 |
| 10 | Row | Station | 3:03 | 3:00 | +0:03 |
| 11 | Run 6 | Run | 3:47 | 4:02 | −0:15 |
| 12 | Farmers Carry | Station | 1:52 | 1:42 | +0:10 |
| 13 | Run 7 | Run | 3:51 | 4:04 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:28 | 3:15 | +0:13 |
| 15 | Run 8 | Run | 3:48 | 4:07 | −0:19 |
| 16 | Wall Balls | Station | 2:54 | 3:30 | −0:36 |
| Roxzone | Transition | 2:49 | 4:01 | −1:12 | |
| Finish | 54:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 58/100. Fastest run 3:26 (run 1), slowest 3:51 (run 7).
- Transitions
- 2:49 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:12.
- Weakest station
- Farmers Carry at 1:52, +0:10 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 84%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:42) saves 0:10 and moves this result from 40th to 39th — 1 places. Every other split held fixed.